Blue cheese
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 5.3 g26%
Trans Fat —
Cholesterol 21 mg7%
Sodium 325 mg14%
Total Carbohydrate 0.66 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 6.1 g
Vitamin D 0.14 mcg1%
Calcium 150 mg12%
Iron 0.09 mg0%
Potassium 73 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 353 kcal | ||
| Protein | 6.1 g | 12% | 21 g | |
| Carbohydrate | 0.66 g | 0% | 2.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.14 g | 0.5 g | ||
| Total fat | 8.1 g | 10% | 29 g | |
| Saturated fat | 5.3 g | 26% | 19 g | |
| Monounsaturated fat | 2.2 g | 7.8 g | ||
| Polyunsaturated fat | 0.23 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 198 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.25 mg | |
| Vitamin K | 0.68 mcg | 1% | 2.4 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.38 mg | |
| Niacin (B3) | 0.29 mg | 2% | 1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg | |
| Folate (DFE) | 10 mcg | 3% | 36 mcg | |
| Vitamin B12 | 0.35 mcg | 14% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 1.7 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 150 mg | 12% | 528 mg | |
| Iron | 0.09 mg | 0% | 0.31 mg | |
| Magnesium | 6.5 mg | 2% | 23 mg | |
| Phosphorus | 110 mg | 9% | 387 mg | |
| Potassium | 73 mg | 2% | 256 mg | |
| Sodium | 325 mg | 14% | 1,146 mg | |
| Zinc | 0.75 mg | 7% | 2.7 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.