Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 3 of 8.
- Egg substitute, powder
5.5 g Protein13 mcg Selenium0.35 mcg Vitamin B12
44 kcalper 0.35 oz - Yogurt, plain, low fat
8.9 g Protein0.95 mcg Vitamin B120.36 mg Riboflavin (B2)
107 kcalper 1 container (6 oz) - Cream cheese, fat free
4.4 g Protein146 mg Phosphorus0.27 mcg Vitamin B12
29 kcalper 1 oz - Goat cheese, hard type
8.7 g Protein0.34 mg Riboflavin (B2)0.18 mg Copper
128 kcalper 1 oz - Goat cheese, soft type
5.3 g Protein0.21 mg Copper6 g Total fat
75 kcalper 1 oz - Milk, buttermilk, dried
10 g Protein1.1 mcg Vitamin B120.47 mg Riboflavin (B2)
116 kcalper 0.25 cup - Milk, low sodium, fluid
7.6 g Protein0.88 mcg Vitamin B120.26 mg Riboflavin (B2)
149 kcalper 1 cup - Sour cream, reduced fat
0.84 g Protein1.7 g Total fat0.84 g Carbohydrate
22 kcalper 1 tablespoon - Milk, imitation, non-soy
3.9 g Protein244 mg Phosphorus149 mcg Vitamin A (RAE)
112 kcalper 1 cup - Yogurt, plain, skim milk
9.7 g Protein1 mcg Vitamin B120.4 mg Riboflavin (B2)
95 kcalper 1 container (6 oz) - Yogurt, vanilla, non-fat
3.3 g Protein0.6 mcg Vitamin B120.23 mg Riboflavin (B2)
88 kcalper 0.5 container (4 oz) - Monterey cheese, low fat
7.9 g Protein197 mg Calcium6 g Total fat
88 kcalper 1 slice (1 oz) - Muenster cheese, low fat
6.9 g Protein0.41 mcg Vitamin B12148 mg Calcium
76 kcalper 1 oz - Swiss cheese, low sodium
8 g Protein269 mg Calcium0.47 mcg Vitamin B12
105 kcalper 1 oz - Dessert topping, powdered
0.25 g Protein2 g Total fat2.6 g Carbohydrate
29 kcalper 1 portion, amount to make 1 tbsp - Egg, whole, cooked, fried
6.3 g Protein15 mcg Selenium146 mg Choline
90 kcalper 1 large - Ice cream cookie sandwich
3 g Protein6.1 g Total fat32 g Carbohydrate
197 kcalper 1 serving - Yogurt, vanilla, low fat.
8.4 g Protein0.9 mcg Vitamin B120.34 mg Riboflavin (B2)
145 kcalper 1 container (6 oz) - Butter, whipped, with salt
0.05 g Protein7.4 g Total fat
69 kcalper 1 tbsp - Mozzarella cheese, nonfat
8.9 g Protein269 mg Calcium184 mg Phosphorus
39 kcalper 1 oz - Parmesan cheese, shredded
11 g Protein351 mg Calcium206 mg Phosphorus
116 kcalper 1 oz - Cream substitute, powdered
0.12 g Protein1.6 g Total fat3 g Carbohydrate
26 kcalper 1 packet - Egg, whole, cooked, omelet
1.6 g Protein1.7 g Total fat0.1 g Carbohydrate
23 kcalper 1 tbsp - Milk shakes, thick vanilla
3.9 g Protein0.52 mcg Vitamin B120.2 mg Riboflavin (B2)
112 kcalper 100 g - Milk, human, mature, fluid
2.5 g Protein150 mcg Vitamin A (RAE)0.13 mg Copper
172 kcalper 1 cup - Fresh cheese, queso fresco
5.1 g Protein0.47 mcg Vitamin B12158 mg Calcium
84 kcalper 1 oz - Goat cheese, semisoft type
6.1 g Protein0.16 mg Copper0.19 mg Riboflavin (B2)
103 kcalper 1 oz - White cheese, queso blanco
5.7 g Protein0.49 mcg Vitamin B12193 mg Calcium
87 kcalper 1 oz - Cream, fluid, half and half
0.47 g Protein1.7 g Total fat0.65 g Carbohydrate
20 kcalper 1 tbsp - Egg, whole, cooked, poached
6.3 g Protein15 mcg Selenium117 mg Choline
72 kcalper 1 large - Light ice cream, Creamsicle
1.5 g Protein0.21 mg Riboflavin (B2)14 mg Vitamin C
165 kcalper 100 g - Milk, indian buffalo, fluid
9.2 g Protein0.88 mcg Vitamin B12412 mg Calcium
237 kcalper 1 cup - Mexican cheese, queso anejo
6.1 g Protein0.39 mcg Vitamin B12193 mg Calcium
106 kcalper 1 oz - Parmesan cheese, low sodium
12 g Protein226 mg Phosphorus224 mg Calcium
126 kcalper 1 oz - Cream, fluid, light whipping
2.6 g Protein335 mcg Vitamin A (RAE)0.15 mg Riboflavin (B2)
350 kcalper 1 cup, whipped - Cream, half and half, lowfat
3.3 g Protein0.19 mg Riboflavin (B2)133 mg Calcium
72 kcalper 100 g - Dessert topping, pressurized
0.05 g Protein1.1 g Total fat0.8 g Carbohydrate
13 kcalper 1 tbsp - Egg, duck, whole, fresh, raw
9 g Protein3.8 mcg Vitamin B1225 mcg Selenium
130 kcalper 1 egg - Milk shakes, thick chocolate
9.2 g Protein0.67 mg Riboflavin (B2)0.96 mcg Vitamin B12
357 kcalper 1 container (10.6 oz) - Yogurt, Greek, plain, lowfat
20 g Protein25 mcg Selenium1 mcg Vitamin B12
146 kcalper 1 container (7 oz)