Light ice creamCreamsicle
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 8 mg3%
Sodium 46 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 18 g
Protein 1.5 g
Vitamin D 0.1 mcg1%
Calcium 62 mg5%
Iron 0 mg0%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 165 kcal | ||
| Protein | 1.5 g | 3% | 1.5 g | |
| Carbohydrate | 33 g | 12% | 33 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 18 g | 18 g | ||
| Total fat | 3.1 g | 4% | 3.1 g | |
| Saturated fat | 1.8 g | 9% | 1.8 g | |
| Monounsaturated fat | 0.82 g | 0.82 g | ||
| Polyunsaturated fat | 0.14 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8 mg | 3% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 93 mcg | 10% | 93 mcg | |
| Vitamin C | 14 mg | 15% | 14 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.09 mg | |
| Vitamin K | 0.3 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.21 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 6 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.4 mg | |
| Choline | 20 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 62 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 12 mg | 3% | 12 mg | |
| Phosphorus | 84 mg | 7% | 84 mg | |
| Potassium | 174 mg | 4% | 174 mg | |
| Sodium | 46 mg | 2% | 46 mg | |
| Zinc | 0.66 mg | 6% | 0.66 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 1.8 mcg | 3% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of light ice cream
Nutritionally similar foods
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Milk shakesthick chocolate357 kcal per 1 container (10.6 oz)Rich in Riboflavin
- Yogurtfruit, low fat, 9 g protein/8 oz141 kcal per 1 container (5 oz)Rich in Vitamin B12
- Ice cream sundae cone 254 kcal per 100 gRich in Riboflavin
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.