Light Ice Creamsoft serve, blended with cookie pieces
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 15 mg5%
Sodium 75 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 0.1 g0%
Total Sugars 21 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 0.61 mg3%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 169 kcal | 169 kcal | ||
| Protein | 4 g | 8% | 4 g | |
| Carbohydrate | 26 g | 9% | 26 g | |
| Fiber | 0.1 g | 0% | 0.1 g | |
| Total sugars | 21 g | 21 g | ||
| Total fat | 5.7 g | 7% | 5.7 g | |
| Saturated fat | 2.8 g | 14% | 2.8 g | |
| Monounsaturated fat | 1.7 g | 1.7 g | ||
| Polyunsaturated fat | 0.36 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 26 mcg | |
| Vitamin C | 0.8 mg | 1% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.09 mg | |
| Vitamin K | 3.3 mcg | 3% | 3.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.23 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.26 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg | |
| Folate (DFE) | 13 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.72 mg | |
| Choline | 19 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 129 mg | 10% | 129 mg | |
| Iron | 0.61 mg | 3% | 0.61 mg | |
| Magnesium | 14 mg | 3% | 14 mg | |
| Phosphorus | 111 mg | 9% | 111 mg | |
| Potassium | 198 mg | 4% | 198 mg | |
| Sodium | 75 mg | 3% | 75 mg | |
| Zinc | 0.5 mg | 5% | 0.5 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 4 mcg | 7% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1 mg | 1 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of light ice cream
Nutritionally similar foods
- McDONALD'SMcFLURRY with OREO cookies165 kcal per 100 gRich in Vitamin B12
- Fast foodsvanilla, light, soft-serve ice cream, with cone196 kcal per 1 itemRich in Vitamin B12
- BURGER KINGVanilla Shake168 kcal per 100 gRich in Copper
- WENDY'SFrosty Dairy Dessert300 kcal per 1 small 12 oz. cupRich in Riboflavin
- TACO BELLTaco Salad170 kcal per 100 gRich in Copper
- DIGIORNO Pizzacheese topping, thin crispy crust, frozen, baked398 kcal per 1 slice 1/4 of pieRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.