Fast foodsvanilla, light, soft-serve ice cream, with cone
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Nutrition Facts
Serving size1 item (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 3.1 g15%
Trans Fat 0.34 g
Cholesterol 18 mg6%
Sodium 97 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0.12 g0%
Total Sugars 23 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 0.42 mg2%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 163 kcal | ||
| Protein | 5.1 g | 10% | 4.2 g | |
| Carbohydrate | 32 g | 12% | 26 g | |
| Fiber | 0.12 g | 0% | 0.1 g | |
| Total sugars | 23 g | 19 g | ||
| Total fat | 5.8 g | 7% | 4.9 g | |
| Saturated fat | 3.1 g | 15% | 2.5 g | |
| Monounsaturated fat | 1.4 g | 1.2 g | ||
| Polyunsaturated fat | 0.36 g | 0.3 g | ||
| Trans fat | 0.34 g | 0.28 g | ||
| Cholesterol | 18 mg | 6% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 27 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.03 mg | |
| Vitamin K | 0.6 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.25 mg | |
| Niacin (B3) | 0.6 mg | 4% | 0.5 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg | |
| Folate (DFE) | 22 mcg | 5% | 18 mcg | |
| Vitamin B12 | 0.7 mcg | 29% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.87 mg | 17% | 0.73 mg | |
| Choline | 24 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 155 mg | 12% | 129 mg | |
| Iron | 0.42 mg | 2% | 0.35 mg | |
| Magnesium | 16 mg | 4% | 13 mg | |
| Phosphorus | 133 mg | 11% | 111 mg | |
| Potassium | 232 mg | 5% | 193 mg | |
| Sodium | 97 mg | 4% | 81 mg | |
| Zinc | 0.6 mg | 5% | 0.5 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.05 mg | 2% | 0.04 mg | |
| Selenium | 4.4 mcg | 8% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.