Fast foodsfrench toast sticks
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Nutrition Facts
Serving size3 pieces (65 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 0.91 g3%
Total Sugars 6.4 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.2 mg7%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (65 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 340 kcal | ||
| Protein | 3.9 g | 8% | 6 g | |
| Carbohydrate | 27 g | 10% | 41 g | |
| Fiber | 0.91 g | 3% | 1.4 g | |
| Total sugars | 6.4 g | 9.9 g | ||
| Total fat | 12 g | 15% | 18 g | |
| Saturated fat | 2.6 g | 13% | 4 g | |
| Monounsaturated fat | 6.2 g | 9.5 g | ||
| Polyunsaturated fat | 1.7 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.57 mg | 4% | 0.88 mg | |
| Vitamin K | 9.4 mcg | 8% | 15 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.28 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.18 mg | |
| Niacin (B3) | 1.7 mg | 10% | 2.6 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | |
| Folate (DFE) | 138 mcg | 34% | 212 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.34 mg | |
| Choline | 9 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 53 mg | |
| Iron | 1.2 mg | 7% | 1.9 mg | |
| Magnesium | 12 mg | 3% | 19 mg | |
| Phosphorus | 57 mg | 5% | 87 mg | |
| Potassium | 72 mg | 2% | 111 mg | |
| Sodium | 260 mg | 11% | 400 mg | |
| Zinc | 0.33 mg | 3% | 0.51 mg | |
| Copper | 0.06 mg | 6% | 0.09 mg | |
| Manganese | 0.25 mg | 11% | 0.39 mg | |
| Selenium | 7.9 mcg | 14% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.