Fast foodsenglish muffin, with cheese and sausage
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Nutrition Facts
Serving size1 item (108 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g29%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 46 mg15%
Sodium 721 mg31%
Total Carbohydrate 27 g10%
Dietary Fiber 0.54 g2%
Total Sugars 2.1 g
Protein 14 g
Vitamin D 0.43 mcg2%
Calcium 227 mg17%
Iron 3.4 mg19%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (108 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 365 kcal | 338 kcal | ||
| Protein | 14 g | 29% | 13 g | |
| Carbohydrate | 27 g | 10% | 25 g | |
| Fiber | 0.54 g | 2% | 0.5 g | |
| Total sugars | 2.1 g | 2 g | ||
| Total fat | 22 g | 29% | 21 g | |
| Saturated fat | 8.8 g | 44% | 8.2 g | |
| Monounsaturated fat | 8.5 g | 7.9 g | ||
| Polyunsaturated fat | 3.4 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 56 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.43 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.58 mg | |
| Vitamin K | 2.4 mcg | 2% | 2.2 mcg | |
| Thiamin (B1) | 0.52 mg | 43% | 0.48 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.2 mg | |
| Niacin (B3) | 4.6 mg | 28% | 4.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 81 mcg | 20% | 75 mcg | |
| Vitamin B12 | 0.85 mcg | 36% | 0.79 mcg | |
| Pantothenic acid (B5) | 0.75 mg | 15% | 0.7 mg | |
| Choline | 32 mg | 6% | 30 mg | |
| Minerals | ||||
| Calcium | 227 mg | 17% | 210 mg | |
| Iron | 3.4 mg | 19% | 3.1 mg | |
| Magnesium | 23 mg | 5% | 21 mg | |
| Phosphorus | 181 mg | 15% | 168 mg | |
| Potassium | 193 mg | 4% | 179 mg | |
| Sodium | 721 mg | 31% | 668 mg | |
| Zinc | 1.3 mg | 12% | 1.2 mg | |
| Copper | 0.27 mg | 30% | 0.25 mg | |
| Manganese | 0.31 mg | 13% | 0.28 mg | |
| Selenium | 27 mcg | 50% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.