Fast foodsenglish muffin, with egg, cheese, and canadian bacon

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 sandwich (126 g)

Amount per serving

Calories

287

% Daily Value*

Total Fat 12 g16%

Saturated Fat 4.5 g23%

Trans Fat 0.14 g

Cholesterol 212 mg71%

Sodium 777 mg34%

Total Carbohydrate 27 g10%

Dietary Fiber 0.5 g2%

Total Sugars 2.7 g

Protein 17 g

Vitamin D 0.76 mcg4%

Calcium 242 mg19%

Iron 2.9 mg16%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 69%Vitamin B12 43%Thiamin 40%Protein 34%Folate 34%of Daily Value, per serving

All nutrients

Per 1 sandwich (126 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	287 kcal		228 kcal
Protein	17 g	34%	14 g
Carbohydrate	27 g	10%	22 g
Fiber	0.5 g	2%	0.4 g
Total sugars	2.7 g		2.1 g
Total fat	12 g	16%	9.7 g
Saturated fat	4.5 g	23%	3.6 g
Monounsaturated fat	3.4 g		2.7 g
Polyunsaturated fat	2.2 g		1.7 g
Trans fat	0.14 g		0.11 g
Cholesterol	212 mg	71%	168 mg
Vitamins
Vitamin A (RAE)	123 mcg	14%	98 mcg
Vitamin C	1.4 mg	2%	1.1 mg
Vitamin D	0.76 mcg	4%	0.6 mcg
Vitamin E	1.1 mg	8%	0.91 mg
Vitamin K	1 mcg	1%	0.8 mcg
Thiamin (B1)	0.48 mg	40%	0.38 mg
Riboflavin (B2)	0.37 mg	28%	0.29 mg
Niacin (B3)	4 mg	25%	3.2 mg
Vitamin B6	0.09 mg	5%	0.07 mg
Folate (DFE)	135 mcg	34%	107 mcg
Vitamin B12	1 mcg	43%	0.81 mcg
Pantothenic acid (B5)	—	—	—
Choline	118 mg	21%	93 mg
Minerals
Calcium	242 mg	19%	192 mg
Iron	2.9 mg	16%	2.3 mg
Magnesium	25 mg	6%	20 mg
Phosphorus	252 mg	20%	200 mg
Potassium	218 mg	5%	173 mg
Sodium	777 mg	34%	617 mg
Zinc	1.6 mg	15%	1.3 mg
Copper	0.11 mg	12%	0.08 mg
Manganese	0.3 mg	13%	0.24 mg
Selenium	38 mcg	69%	30 mcg
Other
Omega-3 ALA	0.14 g	9%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.03 g		0.02 g
Water	66 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172033 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.