Fast foodscroissant, with egg, cheese, and bacon
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 item (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat —
Cholesterol 218 mg73%
Sodium 771 mg34%
Total Carbohydrate 29 g10%
Dietary Fiber 1.3 g5%
Total Sugars 6.1 g
Protein 17 g
Vitamin D 1 mcg5%
Calcium 187 mg14%
Iron 2 mg11%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 370 kcal | 289 kcal | ||
| Protein | 17 g | 33% | 13 g | |
| Carbohydrate | 29 g | 10% | 23 g | |
| Fiber | 1.3 g | 5% | 1 g | |
| Total sugars | 6.1 g | 4.8 g | ||
| Total fat | 21 g | 27% | 16 g | |
| Saturated fat | 9 g | 45% | 7 g | |
| Monounsaturated fat | 7.4 g | 5.8 g | ||
| Polyunsaturated fat | 2.5 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 218 mg | 73% | 170 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 225 mcg | 25% | 176 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.1 mg | |
| Vitamin D | 1 mcg | 5% | 0.8 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.97 mg | |
| Vitamin K | 3.6 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.23 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.3 mg | |
| Niacin (B3) | 2.6 mg | 16% | 2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg | |
| Folate (DFE) | 86 mcg | 21% | 67 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.64 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1 mg | |
| Choline | 161 mg | 29% | 126 mg | |
| Minerals | ||||
| Calcium | 187 mg | 14% | 146 mg | |
| Iron | 2 mg | 11% | 1.6 mg | |
| Magnesium | 22 mg | 5% | 17 mg | |
| Phosphorus | 278 mg | 22% | 217 mg | |
| Potassium | 205 mg | 4% | 160 mg | |
| Sodium | 771 mg | 34% | 602 mg | |
| Zinc | 1.7 mg | 15% | 1.3 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.19 mg | 8% | 0.15 mg | |
| Selenium | 34 mcg | 62% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 59 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fast foods
- Fast foodscroissant, with egg, cheese, and ham405 kcal per 1 itemRich in Selenium
- Fast foodscroissant, with egg, cheese, and sausage527 kcal per 1 sandwichRich in Selenium
- Fast foodsbiscuit, with egg, cheese, and bacon436 kcal per 1 itemRich in Selenium
- Fast foodsbiscuit, with egg and bacon458 kcal per 1 biscuitRich in Selenium
- Fast foodsenglish muffin, with egg, cheese, and canadian bacon287 kcal per 1 sandwichRich in Selenium
- Fast foodsenglish muffin, with egg, cheese, and sausage472 kcal per 1 itemRich in Selenium
- Fast Foodsbiscuit, with egg and sausage505 kcal per 1 itemRich in Selenium
- Fast foodsbiscuit, with egg and ham424 kcal per 1 biscuitRich in Selenium
Nutritionally similar foods
- McDONALD'SSausage, Egg & Cheese McGRIDDLES563 kcal per 1 item 7 ozRich in Phosphorus
- DOMINO'S 14" Pepperoni PizzaCrunchy Thin Crust259 kcal per 1 sliceRich in Selenium
- BURGER KINGCheeseburger380 kcal per 1 itemRich in Selenium
- DOMINO'S 14" Sausage PizzaCrunchy Thin Crust249 kcal per 1 sliceRich in Selenium
- PIZZA HUT 14" Sausage PizzaHand-Tossed Crust342 kcal per 1 sliceRich in Selenium
- PIZZA HUT 14" Pepperoni PizzaTHIN 'N CRISPY Crust266 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.