Fast foodscroissant, with egg, cheese, and ham
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Nutrition Facts
Serving size1 item (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 8 g40%
Trans Fat —
Cholesterol 217 mg72%
Sodium 1,102 mg48%
Total Carbohydrate 29 g11%
Dietary Fiber 1.4 g5%
Total Sugars 8.4 g
Protein 19 g
Vitamin D 1.2 mcg6%
Calcium 147 mg11%
Iron 2.2 mg12%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 405 kcal | 261 kcal | ||
| Protein | 19 g | 39% | 12 g | |
| Carbohydrate | 29 g | 11% | 19 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 8.4 g | 5.4 g | ||
| Total fat | 23 g | 30% | 15 g | |
| Saturated fat | 8 g | 40% | 5.2 g | |
| Monounsaturated fat | 7.3 g | 4.7 g | ||
| Polyunsaturated fat | 2.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 217 mg | 72% | 140 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 226 mcg | 25% | 146 mcg | |
| Vitamin C | 0.16 mg | 0% | 0.1 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.76 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.1 mcg | |
| Thiamin (B1) | 0.53 mg | 44% | 0.34 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.2 mg | |
| Niacin (B3) | 3.3 mg | 20% | 2.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.15 mg | |
| Folate (DFE) | 87 mcg | 22% | 56 mcg | |
| Vitamin B12 | 1 mcg | 43% | 0.66 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 25% | 0.82 mg | |
| Choline | 162 mg | 30% | 105 mg | |
| Minerals | ||||
| Calcium | 147 mg | 11% | 95 mg | |
| Iron | 2.2 mg | 12% | 1.4 mg | |
| Magnesium | 26 mg | 6% | 17 mg | |
| Phosphorus | 343 mg | 27% | 221 mg | |
| Potassium | 277 mg | 6% | 179 mg | |
| Sodium | 1,102 mg | 48% | 711 mg | |
| Zinc | 2.2 mg | 20% | 1.4 mg | |
| Copper | 0.13 mg | 14% | 0.08 mg | |
| Manganese | 0.22 mg | 10% | 0.15 mg | |
| Selenium | 28 mcg | 50% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 79 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.