Fast foodsenglish muffin, with egg, cheese, and sausage
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Nutrition Facts
Serving size1 item (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g57%
Trans Fat —
Cholesterol 269 mg90%
Sodium 904 mg39%
Total Carbohydrate 29 g10%
Dietary Fiber 0.33 g1%
Total Sugars 2.5 g
Protein 22 g
Vitamin D 0.99 mcg5%
Calcium 277 mg21%
Iron 4.3 mg24%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 472 kcal | 286 kcal | ||
| Protein | 22 g | 44% | 13 g | |
| Carbohydrate | 29 g | 10% | 17 g | |
| Fiber | 0.33 g | 1% | 0.2 g | |
| Total sugars | 2.5 g | 1.5 g | ||
| Total fat | 30 g | 38% | 18 g | |
| Saturated fat | 11 g | 57% | 6.9 g | |
| Monounsaturated fat | 11 g | 6.8 g | ||
| Polyunsaturated fat | 4.6 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 269 mg | 90% | 163 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 116 mcg | 13% | 70 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.99 mcg | 5% | 0.6 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.94 mg | |
| Vitamin K | 2.5 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.64 mg | 54% | 0.39 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.27 mg | |
| Niacin (B3) | 5.3 mg | 33% | 3.2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 142 mcg | 35% | 86 mcg | |
| Vitamin B12 | 1.6 mcg | 65% | 0.95 mcg | |
| Pantothenic acid (B5) | 1.8 mg | 36% | 1.1 mg | |
| Choline | 170 mg | 31% | 103 mg | |
| Minerals | ||||
| Calcium | 277 mg | 21% | 168 mg | |
| Iron | 4.3 mg | 24% | 2.6 mg | |
| Magnesium | 28 mg | 7% | 17 mg | |
| Phosphorus | 297 mg | 24% | 180 mg | |
| Potassium | 243 mg | 5% | 147 mg | |
| Sodium | 904 mg | 39% | 548 mg | |
| Zinc | 1.7 mg | 15% | 1 mg | |
| Copper | 0.35 mg | 39% | 0.21 mg | |
| Manganese | 0.32 mg | 14% | 0.19 mg | |
| Selenium | 48 mcg | 88% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.12 g | 0.07 g | ||
| Water | 81 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.