Fast foodsbreakfast burrito, with egg, cheese, and sausage
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Nutrition Facts
Serving size1 burrito (109 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0.22 g
Cholesterol 149 mg50%
Sodium 811 mg35%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 2.8 g
Protein 12 g
Vitamin D 0.87 mcg4%
Calcium 144 mg11%
Iron 2.5 mg14%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 burrito (109 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 302 kcal | 277 kcal | ||
| Protein | 12 g | 24% | 11 g | |
| Carbohydrate | 25 g | 9% | 23 g | |
| Fiber | 1.3 g | 5% | 1.2 g | |
| Total sugars | 2.8 g | 2.6 g | ||
| Total fat | 17 g | 22% | 16 g | |
| Saturated fat | 7 g | 35% | 6.4 g | |
| Monounsaturated fat | 5.5 g | 5.1 g | ||
| Polyunsaturated fat | 3.7 g | 3.4 g | ||
| Trans fat | 0.22 g | 0.2 g | ||
| Cholesterol | 149 mg | 50% | 137 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 79 mcg | |
| Vitamin C | 0.55 mg | 1% | 0.5 mg | |
| Vitamin D | 0.87 mcg | 4% | 0.8 mcg | |
| Vitamin E | 1 mg | 7% | 0.94 mg | |
| Vitamin K | 4.8 mcg | 4% | 4.4 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.21 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.42 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.1 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.1 mg | |
| Folate (DFE) | 96 mcg | 24% | 88 mcg | |
| Vitamin B12 | 0.81 mcg | 34% | 0.74 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.67 mg | |
| Choline | 144 mg | 26% | 132 mg | |
| Minerals | ||||
| Calcium | 144 mg | 11% | 132 mg | |
| Iron | 2.5 mg | 14% | 2.3 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 183 mg | 15% | 168 mg | |
| Potassium | 164 mg | 3% | 150 mg | |
| Sodium | 811 mg | 35% | 744 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.24 mg | 10% | 0.22 mg | |
| Selenium | 29 mcg | 52% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 52 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.