Fast foodsgrilled chicken in tortilla, with lettuce, cheese, and ranch sauce

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 item (123 g)

Amount per serving

Calories

273

% Daily Value*

Total Fat 13 g16%

Saturated Fat 4.1 g21%

Trans Fat 0.16 g

Cholesterol 50 mg17%

Sodium 710 mg31%

Total Carbohydrate 23 g8%

Dietary Fiber 1.1 g4%

Total Sugars 1.9 g

Protein 17 g

Vitamin D 0 mcg0%

Calcium 114 mg9%

Iron 1.8 mg10%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 51%Niacin 41%Protein 34%Riboflavin 22%Folate 21%of Daily Value, per serving

All nutrients

Per 1 item (123 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	273 kcal		222 kcal
Protein	17 g	34%	14 g
Carbohydrate	23 g	8%	18 g
Fiber	1.1 g	4%	0.9 g
Total sugars	1.9 g		1.5 g
Total fat	13 g	16%	10 g
Saturated fat	4.1 g	21%	3.4 g
Monounsaturated fat	2.8 g		2.3 g
Polyunsaturated fat	4.2 g		3.4 g
Trans fat	0.16 g		0.13 g
Cholesterol	50 mg	17%	41 mg
Vitamins
Vitamin A (RAE)	36 mcg	4%	29 mcg
Vitamin C	0.49 mg	1%	0.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.55 mg	4%	0.45 mg
Vitamin K	22 mcg	18%	18 mcg
Thiamin (B1)	0.21 mg	17%	0.17 mg
Riboflavin (B2)	0.29 mg	22%	0.23 mg
Niacin (B3)	6.6 mg	41%	5.3 mg
Vitamin B6	0.24 mg	14%	0.19 mg
Folate (DFE)	85 mcg	21%	69 mcg
Vitamin B12	0.25 mcg	10%	0.2 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.59 mg
Choline	43 mg	8%	35 mg
Minerals
Calcium	114 mg	9%	93 mg
Iron	1.8 mg	10%	1.5 mg
Magnesium	25 mg	6%	20 mg
Phosphorus	226 mg	18%	184 mg
Potassium	236 mg	5%	192 mg
Sodium	710 mg	31%	577 mg
Zinc	0.95 mg	9%	0.77 mg
Copper	0.08 mg	8%	0.06 mg
Manganese	0.26 mg	11%	0.21 mg
Selenium	28 mcg	51%	23 mcg
Other
Omega-3 ALA	0.45 g	28%	0.36 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	68 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170786 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.