McDONALD'SRANCH SNACK WRAP, Grilled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 wrap (123 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.1 g21%
Trans Fat 0.16 g
Cholesterol 50 mg17%
Sodium 710 mg31%
Total Carbohydrate 23 g8%
Dietary Fiber 1.1 g4%
Total Sugars 1.9 g
Protein 17 g
Vitamin D —
Calcium 114 mg9%
Iron 1.8 mg10%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wrap (123 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 222 kcal | ||
| Protein | 17 g | 34% | 14 g | |
| Carbohydrate | 23 g | 8% | 18 g | |
| Fiber | 1.1 g | 4% | 0.9 g | |
| Total sugars | 1.9 g | 1.5 g | ||
| Total fat | 13 g | 16% | 10 g | |
| Saturated fat | 4.1 g | 21% | 3.4 g | |
| Monounsaturated fat | 2.8 g | 2.3 g | ||
| Polyunsaturated fat | 4.2 g | 3.4 g | ||
| Trans fat | 0.16 g | 0.13 g | ||
| Cholesterol | 50 mg | 17% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 26 mcg | |
| Vitamin C | 0.49 mg | 1% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.21 mg | 17% | 0.17 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.23 mg | |
| Niacin (B3) | 6.6 mg | 41% | 5.3 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.19 mg | |
| Folate (DFE) | 55 mcg | 14% | 45 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.59 mg | |
| Choline | 43 mg | 8% | 35 mg | |
| Minerals | ||||
| Calcium | 114 mg | 9% | 93 mg | |
| Iron | 1.8 mg | 10% | 1.5 mg | |
| Magnesium | 25 mg | 6% | 20 mg | |
| Phosphorus | 226 mg | 18% | 184 mg | |
| Potassium | 236 mg | 5% | 192 mg | |
| Sodium | 710 mg | 31% | 577 mg | |
| Zinc | 0.95 mg | 9% | 0.77 mg | |
| Copper | 0.08 mg | 8% | 0.06 mg | |
| Manganese | 0.26 mg | 11% | 0.21 mg | |
| Selenium | 28 mcg | 51% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of mcdonald's
- McDONALD'SRANCH SNACK WRAP, Crispy366 kcal per 1 wrapRich in Selenium
- McDONALD'SSouthern Style Chicken Biscuit401 kcal per 1 biscuit regular size biscuitRich in Niacin
- McDONALD'SBacon Ranch Salad with Grilled Chicken81 kcal per 100 gRich in Niacin
- McDONALD'SBacon Ranch Salad without chicken136 kcal per 1 item 7.8 ozRich in Vitamin C
- McDONALD'SBIG MAC563 kcal per 1 item 7.6 ozRich in Vitamin B12
- McDONALD'SHamburger251 kcal per 1 sandwichRich in Selenium
- McDONALD'SHash Brown144 kcal per 1 serving 1 patty
- McDONALD'SSide Salad17 kcal per 1 item 3.1 ozRich in Vitamin C
Nutritionally similar foods
- Fast foodsgrilled chicken in tortilla, with lettuce, cheese, and ranch sauce273 kcal per 1 itemRich in Selenium
- CHICK-FIL-Achicken sandwich466 kcal per 1 sandwichRich in Niacin
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
- BURGER KINGOriginal Chicken Sandwich569 kcal per 1 sandwichRich in Selenium
- TACO BELLSoft Taco with chicken, cheese and lettuce185 kcal per 1 each tacoRich in Niacin
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.