WENDY'SHomestyle Chicken Fillet Sandwich
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Nutrition Facts
Serving size1 item (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.7 g19%
Trans Fat —
Cholesterol 71 mg24%
Sodium 922 mg40%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars —
Protein 32 g
Vitamin D —
Calcium 53 mg4%
Iron 3.5 mg19%
Potassium 524 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 492 kcal | 214 kcal | ||
| Protein | 32 g | 63% | 14 g | |
| Carbohydrate | 50 g | 18% | 22 g | |
| Fiber | 3 g | 11% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 24% | 8.1 g | |
| Saturated fat | 3.7 g | 19% | 1.6 g | |
| Monounsaturated fat | 6.7 g | 2.9 g | ||
| Polyunsaturated fat | 7.1 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.69 mg | 1% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 25 mcg | 21% | 11 mcg | |
| Thiamin (B1) | 0.68 mg | 57% | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.13 mg | |
| Niacin (B3) | 7.6 mg | 47% | 3.3 mg | |
| Vitamin B6 | 0.43 mg | 26% | 0.19 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.76 mcg | 32% | 0.33 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 24% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 23 mg | |
| Iron | 3.5 mg | 19% | 1.5 mg | |
| Magnesium | 55 mg | 13% | 24 mg | |
| Phosphorus | 370 mg | 30% | 161 mg | |
| Potassium | 524 mg | 11% | 228 mg | |
| Sodium | 922 mg | 40% | 401 mg | |
| Zinc | 1.4 mg | 13% | 0.61 mg | |
| Copper | 0.31 mg | 35% | 0.14 mg | |
| Manganese | 0.53 mg | 23% | 0.23 mg | |
| Selenium | 56 mcg | 102% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 33% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 126 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wendy's
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'Sfrench fries340 kcal per 1 small ServingRich in Vitamin B6
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- WENDY'SFrosty Dairy Dessert300 kcal per 1 small 12 oz. cupRich in Riboflavin
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
Nutritionally similar foods
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
- Fast Foodsgrilled chicken filet sandwich, with lettuce, tomato and spread419 kcal per 1 sandwichRich in Niacin
- BURGER KINGPremium Fish Sandwich572 kcal per 1 sandwichRich in Selenium
- McDONALD'SRANCH SNACK WRAP, Grilled273 kcal per 1 wrapRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.