WENDY'SUltimate Chicken Grill Sandwich
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Nutrition Facts
Serving size1 item (225 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 90 mg30%
Sodium 961 mg42%
Total Carbohydrate 42 g15%
Dietary Fiber 2.5 g9%
Total Sugars —
Protein 33 g
Vitamin D —
Calcium 56 mg4%
Iron 3.5 mg19%
Potassium 497 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (225 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 403 kcal | 179 kcal | ||
| Protein | 33 g | 66% | 15 g | |
| Carbohydrate | 42 g | 15% | 19 g | |
| Fiber | 2.5 g | 9% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 5 g | |
| Saturated fat | 2.3 g | 12% | 1 g | |
| Monounsaturated fat | 3.3 g | 1.5 g | ||
| Polyunsaturated fat | 4.1 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 2.5 mg | 3% | 1.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 20 mcg | 17% | 8.9 mcg | |
| Thiamin (B1) | 0.88 mg | 74% | 0.39 mg | |
| Riboflavin (B2) | 0.59 mg | 45% | 0.26 mg | |
| Niacin (B3) | 9.4 mg | 59% | 4.2 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.14 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.74 mcg | 31% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 25 mg | |
| Iron | 3.5 mg | 19% | 1.6 mg | |
| Magnesium | 54 mg | 13% | 24 mg | |
| Phosphorus | 378 mg | 30% | 168 mg | |
| Potassium | 497 mg | 11% | 221 mg | |
| Sodium | 961 mg | 42% | 427 mg | |
| Zinc | 1.3 mg | 12% | 0.57 mg | |
| Copper | 0.17 mg | 19% | 0.08 mg | |
| Manganese | 0.44 mg | 19% | 0.2 mg | |
| Selenium | 70 mcg | 128% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wendy's
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- WENDY'Sfrench fries340 kcal per 1 small ServingRich in Vitamin B6
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SFrosty Dairy Dessert300 kcal per 1 small 12 oz. cupRich in Riboflavin
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
Nutritionally similar foods
- Fast Foodsgrilled chicken filet sandwich, with lettuce, tomato and spread419 kcal per 1 sandwichRich in Niacin
- POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed155 kcal per 1 breast bone and skin removedRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed171 kcal per 1 breast bone and skin removedRich in Selenium
- McDONALD'SMcCHICKEN Sandwich (without mayonnaise)331 kcal per 1 itemRich in Niacin
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- BURGER KINGPremium Fish Sandwich572 kcal per 1 sandwichRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.