WENDY'SChicken Nuggets
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Nutrition Facts
Serving size5 pieces (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 3.3 g16%
Trans Fat 0.11 g
Cholesterol 34 mg11%
Sodium 481 mg21%
Total Carbohydrate 9.7 g4%
Dietary Fiber —
Total Sugars 0.05 g
Protein 11 g
Vitamin D —
Calcium 7.5 mg1%
Iron 0.42 mg2%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 pieces (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 222 kcal | 326 kcal | ||
| Protein | 11 g | 22% | 16 g | |
| Carbohydrate | 9.7 g | 4% | 14 g | |
| Fiber | — | — | — | |
| Total sugars | 0.05 g | 0.08 g | ||
| Total fat | 15 g | 20% | 23 g | |
| Saturated fat | 3.3 g | 16% | 4.8 g | |
| Monounsaturated fat | 4.2 g | 6.1 g | ||
| Polyunsaturated fat | 6.9 g | 10 g | ||
| Trans fat | 0.11 g | 0.16 g | ||
| Cholesterol | 34 mg | 11% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.88 mg | 1% | 1.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 5.4 mcg | 5% | 8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.12 mg | |
| Niacin (B3) | 4.1 mg | 26% | 6 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.25 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.22 mcg | 9% | 0.33 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.91 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.5 mg | 1% | 11 mg | |
| Iron | 0.42 mg | 2% | 0.62 mg | |
| Magnesium | 15 mg | 4% | 22 mg | |
| Phosphorus | 184 mg | 15% | 271 mg | |
| Potassium | 170 mg | 4% | 250 mg | |
| Sodium | 481 mg | 21% | 708 mg | |
| Zinc | 0.41 mg | 4% | 0.61 mg | |
| Copper | 0.04 mg | 5% | 0.06 mg | |
| Manganese | 0.13 mg | 6% | 0.19 mg | |
| Selenium | 17 mcg | 31% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.52 g | 33% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 30 g | 44 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wendy's
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- WENDY'Sfrench fries340 kcal per 1 small ServingRich in Vitamin B6
- WENDY'SFrosty Dairy Dessert300 kcal per 1 small 12 oz. cupRich in Riboflavin
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
Nutritionally similar foods
- Fast foodschicken, breaded and fried, boneless pieces, plain295 kcal per 6 piecesRich in Niacin
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading148 kcal per 1 wing, without skinRich in Copper
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.