KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
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Nutrition Facts
Serving size1 wing, without skin (44 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.1 g11%
Trans Fat 0.07 g
Cholesterol 47 mg16%
Sodium 337 mg15%
Total Carbohydrate 5.1 g2%
Dietary Fiber —
Total Sugars —
Protein 9.2 g
Vitamin D —
Calcium 15 mg1%
Iron 0.35 mg2%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wing, without skin (44 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 337 kcal | ||
| Protein | 9.2 g | 18% | 21 g | |
| Carbohydrate | 5.1 g | 2% | 12 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 23 g | |
| Saturated fat | 2.1 g | 11% | 4.8 g | |
| Monounsaturated fat | 3.3 g | 7.4 g | ||
| Polyunsaturated fat | 3.8 g | 8.6 g | ||
| Trans fat | 0.07 g | 0.15 g | ||
| Cholesterol | 47 mg | 16% | 107 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 23 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.12 mg | |
| Niacin (B3) | 2.4 mg | 15% | 5.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.28 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.17 mcg | 7% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 35 mg | |
| Iron | 0.35 mg | 2% | 0.79 mg | |
| Magnesium | 9.7 mg | 2% | 22 mg | |
| Phosphorus | 84 mg | 7% | 192 mg | |
| Potassium | 98 mg | 2% | 223 mg | |
| Sodium | 337 mg | 15% | 765 mg | |
| Zinc | 0.55 mg | 5% | 1.2 mg | |
| Copper | 0.21 mg | 24% | 0.48 mg | |
| Manganese | 0.08 mg | 4% | 0.19 mg | |
| Selenium | 10 mcg | 18% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kfc
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading281 kcal per 1 thigh, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading156 kcal per 1 drumstick, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed68 kcal per 1 wing, bone and skin removedRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading116 kcal per 1 wing, without skinRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Skin and Breading130 kcal per 1 ozRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed129 kcal per 1 thigh, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed70 kcal per 1 drumstick, bone and skin removedRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Wing, meat and skin and breading115 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.