KFCFried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
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Nutrition Facts
Serving size1 thigh, bone and skin removed (72 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2 g10%
Trans Fat 0.04 g
Cholesterol 85 mg28%
Sodium 402 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 15 mg1%
Iron 0.69 mg4%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 thigh, bone and skin removed (72 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 179 kcal | ||
| Protein | 16 g | 32% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 7.2 g | 9% | 10 g | |
| Saturated fat | 2 g | 10% | 2.7 g | |
| Monounsaturated fat | 3 g | 4.2 g | ||
| Polyunsaturated fat | 1.6 g | 2.3 g | ||
| Trans fat | 0.04 g | 0.06 g | ||
| Cholesterol | 85 mg | 28% | 118 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 14 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.06 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.25 mg | |
| Niacin (B3) | 3.8 mg | 24% | 5.3 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.29 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.38 mcg | 16% | 0.53 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 21 mg | |
| Iron | 0.69 mg | 4% | 0.96 mg | |
| Magnesium | 16 mg | 4% | 22 mg | |
| Phosphorus | 161 mg | 13% | 223 mg | |
| Potassium | 195 mg | 4% | 271 mg | |
| Sodium | 402 mg | 17% | 558 mg | |
| Zinc | 1.4 mg | 12% | 1.9 mg | |
| Copper | 0.06 mg | 7% | 0.09 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 20 mcg | 36% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kfc
- KFCFried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed68 kcal per 1 wing, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed70 kcal per 1 drumstick, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed185 kcal per 1 breast, bone and skin removedRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading281 kcal per 1 thigh, without skinRich in Copper
- KFCFried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed105 kcal per 1 thigh bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Skin and Breading130 kcal per 1 ozRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading156 kcal per 1 drumstick, without skinRich in Copper
Nutritionally similar foods
- Fast FoodsFried Chicken, Thigh, meat only, skin and breading removed117 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- School Lunchchicken patty, whole grain breaded212 kcal per 1 pattyRich in Selenium
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.