KFCFried Chicken, EXTRA CRISPY, Skin and Breading
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.1 g11%
Trans Fat 0.07 g
Cholesterol 17 mg6%
Sodium 235 mg10%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.43 g2%
Total Sugars 0 g
Protein 3.1 g
Vitamin D —
Calcium 12 mg1%
Iron 0.19 mg1%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 464 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 6.4 g | 2% | 23 g | |
| Fiber | 0.43 g | 2% | 1.5 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 10 g | 13% | 37 g | |
| Saturated fat | 2.1 g | 11% | 7.5 g | |
| Monounsaturated fat | 3.3 g | 12 g | ||
| Polyunsaturated fat | 4 g | 14 g | ||
| Trans fat | 0.07 g | 0.24 g | ||
| Cholesterol | 17 mg | 6% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.9 mcg | 1% | 35 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.07 mg | |
| Niacin (B3) | 0.97 mg | 6% | 3.4 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.1 mcg | 4% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.81 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 41 mg | |
| Iron | 0.19 mg | 1% | 0.67 mg | |
| Magnesium | 5.1 mg | 1% | 18 mg | |
| Phosphorus | 42 mg | 3% | 149 mg | |
| Potassium | 48 mg | 1% | 170 mg | |
| Sodium | 235 mg | 10% | 828 mg | |
| Zinc | 0.17 mg | 2% | 0.61 mg | |
| Copper | 0.29 mg | 32% | 1 mg | |
| Manganese | 0.09 mg | 4% | 0.31 mg | |
| Selenium | 3.4 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.65 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.6 g | 27 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of kfc
- KFCFried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed185 kcal per 1 breast, bone and skin removedRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed70 kcal per 1 drumstick, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed129 kcal per 1 thigh, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed68 kcal per 1 wing, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading156 kcal per 1 drumstick, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading281 kcal per 1 thigh, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading148 kcal per 1 wing, without skinRich in Copper
Nutritionally similar foods
- Fast FoodsFried Chicken, Skin and breading from all pieces111 kcal per 1 oz
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- McDONALD'SSausage Biscuit440 kcal per 1 item 4.1 ozRich in Thiamin
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- PIZZA HUT 14" Sausage PizzaTHIN 'N CRISPY Crust297 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.