POPEYESFried Chicken, Mild, Skin and Breading
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.3 g17%
Trans Fat 0.35 g
Cholesterol 23 mg8%
Sodium 218 mg9%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.28 g1%
Total Sugars 0 g
Protein 4 g
Vitamin D —
Calcium 7.4 mg1%
Iron 0.49 mg3%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 433 kcal | ||
| Protein | 4 g | 8% | 14 g | |
| Carbohydrate | 6.1 g | 2% | 22 g | |
| Fiber | 0.28 g | 1% | 1 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.2 g | 12% | 32 g | |
| Saturated fat | 3.3 g | 17% | 12 g | |
| Monounsaturated fat | 4 g | 14 g | ||
| Polyunsaturated fat | 0.88 g | 3.1 g | ||
| Trans fat | 0.35 g | 1.2 g | ||
| Cholesterol | 23 mg | 8% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.1 mcg | 1% | 25 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.06 mg | 0% | 0.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.17 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 1.5 mg | 9% | 5.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.11 mcg | 4% | 0.38 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.4 mg | 1% | 26 mg | |
| Iron | 0.49 mg | 3% | 1.7 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 34 mg | 3% | 119 mg | |
| Potassium | 54 mg | 1% | 192 mg | |
| Sodium | 218 mg | 9% | 769 mg | |
| Zinc | 0.19 mg | 2% | 0.67 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.07 mg | 3% | 0.24 mg | |
| Selenium | 6.4 mcg | 12% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.4 g | 30 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat only, skin and breading removed75 kcal per 1 drumstick, bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat only, skin and breading removed34 kcal per 1 wing without skin, bone and breadingRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed155 kcal per 1 breast bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Skin and breading from all pieces111 kcal per 1 oz
- KFCFried Chicken, EXTRA CRISPY, Skin and Breading130 kcal per 1 ozRich in Copper
- McDONALD'SSausage Biscuit440 kcal per 1 item 4.1 ozRich in Thiamin
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- PIZZA HUT 14" Sausage PizzaTHIN 'N CRISPY Crust297 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.