Fast FoodsFried Chicken, Skin and breading from all pieces
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.2 g11%
Trans Fat 0.14 g
Cholesterol 23 mg8%
Sodium 274 mg12%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.09 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0.06 mcg0%
Calcium 26 mg2%
Iron 0.32 mg2%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 398 kcal | ||
| Protein | 4 g | 8% | 14 g | |
| Carbohydrate | 5.5 g | 2% | 20 g | |
| Fiber | 0.09 g | 0% | 0.3 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.3 g | 11% | 29 g | |
| Saturated fat | 2.2 g | 11% | 7.9 g | |
| Monounsaturated fat | 4.1 g | 14 g | ||
| Polyunsaturated fat | 1.3 g | 4.7 g | ||
| Trans fat | 0.14 g | 0.5 g | ||
| Cholesterol | 23 mg | 8% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.92 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.1 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 1.5 mg | 10% | 5.4 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | 18 mcg | 5% | 64 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.34 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.84 mg | |
| Choline | 12 mg | 2% | 42 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 92 mg | |
| Iron | 0.32 mg | 2% | 1.1 mg | |
| Magnesium | 6.5 mg | 2% | 23 mg | |
| Phosphorus | 61 mg | 5% | 215 mg | |
| Potassium | 65 mg | 1% | 230 mg | |
| Sodium | 274 mg | 12% | 965 mg | |
| Zinc | 0.23 mg | 2% | 0.81 mg | |
| Copper | 0.02 mg | 2% | 0.08 mg | |
| Manganese | 0.08 mg | 3% | 0.28 mg | |
| Selenium | 5.3 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.59 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.6 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fast foods
- Fast FoodsFried Chicken, Breast, meat and skin and breading327 kcal per 1 breast, without skinRich in Selenium
- Fast FoodsFried Chicken, Thigh, meat and skin and breading230 kcal per 1 thigh without skinRich in Selenium
- Fast FoodsFried Chicken, Wing, meat and skin and breading115 kcal per 1 wing, without skinRich in Selenium
- Fast FoodsFried Chicken, Drumstick, meat and skin with breading150 kcal per 1 drumstick, without skinRich in Selenium
- Fast FoodsFried Chicken, Wing, meat only, skin and breading removed43 kcal per 1 wing bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Thigh, meat only, skin and breading removed117 kcal per 1 thigh bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Drumstick, meat only, skin and breading removed69 kcal per 1 drumstick, bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Breast, meat only, skin and breading removed164 kcal per 1 breast bone and skin removedRich in Selenium
Nutritionally similar foods
- KFCFried Chicken, ORIGINAL RECIPE, Skin and Breading108 kcal per 1 oz
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- McDONALD'SSausage Biscuit440 kcal per 1 item 4.1 ozRich in Thiamin
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- PIZZA HUT 14" Sausage PizzaTHIN 'N CRISPY Crust297 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.