Fast FoodsFried Chicken, Breast, meat only, skin and breading removed

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 breast bone and skin removed (107 g)

Amount per serving

Calories

164

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.3 g6%

Trans Fat 0.05 g

Cholesterol 104 mg35%

Sodium 548 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 30 g

Vitamin D 0.11 mcg1%

Calcium 25 mg2%

Iron 0.58 mg3%

Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 66%Niacin 60%Protein 60%Vitamin B6 20%Phosphorus 20%of Daily Value, per serving

All nutrients

Per 1 breast bone and skin removed (107 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	164 kcal		153 kcal
Protein	30 g	60%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.9 g	6%	4.5 g
Saturated fat	1.3 g	6%	1.2 g
Monounsaturated fat	2.2 g		2.1 g
Polyunsaturated fat	0.87 g		0.81 g
Trans fat	0.05 g		0.05 g
Cholesterol	104 mg	35%	97 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.29 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.25 mg	19%	0.23 mg
Niacin (B3)	9.7 mg	60%	9 mg
Vitamin B6	0.35 mg	20%	0.33 mg
Folate (DFE)	13 mcg	3%	12 mcg
Vitamin B12	0.32 mcg	13%	0.3 mcg
Pantothenic acid (B5)	1.4 mg	28%	1.3 mg
Choline	103 mg	19%	97 mg
Minerals
Calcium	25 mg	2%	23 mg
Iron	0.58 mg	3%	0.54 mg
Magnesium	30 mg	7%	28 mg
Phosphorus	254 mg	20%	237 mg
Potassium	327 mg	7%	306 mg
Sodium	548 mg	24%	512 mg
Zinc	1 mg	9%	0.97 mg
Copper	0.06 mg	7%	0.06 mg
Manganese	0.04 mg	2%	0.04 mg
Selenium	36 mcg	66%	34 mcg
Other
Omega-3 ALA	0.07 g	4%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	70 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170356 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.