Fast FoodsFried Chicken, Wing, meat only, skin and breading removed

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 wing bone and skin removed (20 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.53 g3%

Trans Fat 0.02 g

Cholesterol 30 mg10%

Sodium 152 mg7%

Total Carbohydrate 0.43 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5.8 g

Vitamin D 0.02 mcg0%

Calcium 8 mg1%

Iron 0.19 mg1%

Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 wing bone and skin removed (20 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	43 kcal		215 kcal
Protein	5.8 g	12%	29 g
Carbohydrate	0.43 g	0%	2.1 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2 g	3%	10 g
Saturated fat	0.53 g	3%	2.7 g
Monounsaturated fat	0.95 g		4.8 g
Polyunsaturated fat	0.37 g		1.9 g
Trans fat	0.02 g		0.11 g
Cholesterol	30 mg	10%	148 mg
Vitamins
Vitamin A (RAE)	2 mcg	0%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.02 mcg	0%	0.1 mcg
Vitamin E	0.11 mg	1%	0.54 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.02 mg	1%	0.08 mg
Riboflavin (B2)	0.05 mg	4%	0.27 mg
Niacin (B3)	1.5 mg	9%	7.6 mg
Vitamin B6	0.05 mg	3%	0.26 mg
Folate (DFE)	1.6 mcg	0%	8 mcg
Vitamin B12	0.12 mcg	5%	0.59 mcg
Pantothenic acid (B5)	0.23 mg	5%	1.1 mg
Choline	25 mg	5%	126 mg
Minerals
Calcium	8 mg	1%	40 mg
Iron	0.19 mg	1%	0.96 mg
Magnesium	4.8 mg	1%	24 mg
Phosphorus	45 mg	4%	225 mg
Potassium	59 mg	1%	296 mg
Sodium	152 mg	7%	761 mg
Zinc	0.38 mg	3%	1.9 mg
Copper	0.02 mg	2%	0.08 mg
Manganese	0.01 mg	0%	0.05 mg
Selenium	7.8 mcg	14%	39 mcg
Other
Omega-3 ALA	0.04 g	2%	0.18 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0.01 g
Water	11 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170754 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.