POPEYESFried Chicken, Mild, Wing, meat only, skin and breading removed
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Nutrition Facts
Serving size1 wing without skin, bone and breading (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0.03 g
Cholesterol 25 mg8%
Sodium 130 mg6%
Total Carbohydrate 0.46 g0%
Dietary Fiber —
Total Sugars —
Protein 4.6 g
Vitamin D —
Calcium 6.1 mg0%
Iron 0.15 mg1%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wing without skin, bone and breading (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 34 kcal | 212 kcal | ||
| Protein | 4.6 g | 9% | 29 g | |
| Carbohydrate | 0.46 g | 0% | 2.9 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.5 g | 2% | 9.4 g | |
| Saturated fat | 0.49 g | 2% | 3.1 g | |
| Monounsaturated fat | 0.64 g | 4 g | ||
| Polyunsaturated fat | 0.22 g | 1.4 g | ||
| Trans fat | 0.03 g | 0.2 g | ||
| Cholesterol | 25 mg | 8% | 156 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 10 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.06 mg | 0% | 0.39 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.1 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.3 mg | |
| Niacin (B3) | 1.3 mg | 8% | 8.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.3 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.12 mcg | 5% | 0.75 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 1.4 mg | |
| Choline | 23 mg | 4% | 141 mg | |
| Minerals | ||||
| Calcium | 6.1 mg | 0% | 38 mg | |
| Iron | 0.15 mg | 1% | 0.92 mg | |
| Magnesium | 4.2 mg | 1% | 26 mg | |
| Phosphorus | 30 mg | 2% | 188 mg | |
| Potassium | 50 mg | 1% | 314 mg | |
| Sodium | 130 mg | 6% | 814 mg | |
| Zinc | 0.32 mg | 3% | 2 mg | |
| Copper | 0.01 mg | 2% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | 6.8 mcg | 12% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 8.9 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat only, skin and breading removed75 kcal per 1 drumstick, bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed155 kcal per 1 breast bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Wing, meat only, skin and breading removed43 kcal per 1 wing bone and skin removedRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed50 kcal per 1 wing bone and skin removedRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- PAPA JOHN'S 14" The Works PizzaOriginal Crust367 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.