POPEYESFried Chicken, Mild, Breast, meat and skin with breading
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Nutrition Facts
Serving size1 breast, without skin (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7.6 g38%
Trans Fat 0.64 g
Cholesterol 129 mg43%
Sodium 713 mg31%
Total Carbohydrate 13 g5%
Dietary Fiber 0.53 g2%
Total Sugars 0 g
Protein 29 g
Vitamin D —
Calcium 30 mg2%
Iron 0.98 mg5%
Potassium 374 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 breast, without skin (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 362 kcal | 274 kcal | ||
| Protein | 29 g | 57% | 22 g | |
| Carbohydrate | 13 g | 5% | 9.8 g | |
| Fiber | 0.53 g | 2% | 0.4 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 28% | 16 g | |
| Saturated fat | 7.6 g | 38% | 5.8 g | |
| Monounsaturated fat | 9.6 g | 7.3 g | ||
| Polyunsaturated fat | 2.4 g | 1.8 g | ||
| Trans fat | 0.64 g | 0.49 g | ||
| Cholesterol | 129 mg | 43% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 16 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.1 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.16 mg | |
| Niacin (B3) | 12 mg | 74% | 9 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.39 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.48 mcg | 20% | 0.36 mcg | |
| Pantothenic acid (B5) | 1.8 mg | 37% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 23 mg | |
| Iron | 0.98 mg | 5% | 0.74 mg | |
| Magnesium | 33 mg | 8% | 25 mg | |
| Phosphorus | 252 mg | 20% | 191 mg | |
| Potassium | 374 mg | 8% | 283 mg | |
| Sodium | 713 mg | 31% | 540 mg | |
| Zinc | 1 mg | 9% | 0.76 mg | |
| Copper | 0.06 mg | 6% | 0.04 mg | |
| Manganese | 0.14 mg | 6% | 0.11 mg | |
| Selenium | 39 mcg | 71% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed155 kcal per 1 breast bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat only, skin and breading removed34 kcal per 1 wing without skin, bone and breadingRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat only, skin and breading removed75 kcal per 1 drumstick, bone and skin removedRich in Selenium
Nutritionally similar foods
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- Fast FoodsFried Chicken, Thigh, meat and skin and breading230 kcal per 1 thigh without skinRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.