POPEYESFried Chicken, Mild, Wing, meat and skin with breading
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Nutrition Facts
Serving size1 wing, without skin (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.28 g
Cholesterol 40 mg13%
Sodium 276 mg12%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.21 g1%
Total Sugars 0 g
Protein 7.1 g
Vitamin D —
Calcium 11 mg1%
Iron 0.48 mg3%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wing, without skin (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 338 kcal | ||
| Protein | 7.1 g | 14% | 20 g | |
| Carbohydrate | 4.7 g | 2% | 14 g | |
| Fiber | 0.21 g | 1% | 0.6 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.9 g | 10% | 22 g | |
| Saturated fat | 2.8 g | 14% | 8 g | |
| Monounsaturated fat | 3.4 g | 9.8 g | ||
| Polyunsaturated fat | 0.83 g | 2.4 g | ||
| Trans fat | 0.28 g | 0.79 g | ||
| Cholesterol | 40 mg | 13% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.7 mcg | 1% | 19 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.1 mg | 1% | 0.28 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.14 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.29 mg | |
| Niacin (B3) | 2.3 mg | 14% | 6.5 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.19 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.19 mcg | 8% | 0.54 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 1 mg | |
| Choline | 21 mg | 4% | 61 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 31 mg | |
| Iron | 0.48 mg | 3% | 1.4 mg | |
| Magnesium | 7.7 mg | 2% | 22 mg | |
| Phosphorus | 52 mg | 4% | 149 mg | |
| Potassium | 86 mg | 2% | 245 mg | |
| Sodium | 276 mg | 12% | 788 mg | |
| Zinc | 0.44 mg | 4% | 1.3 mg | |
| Copper | 0.03 mg | 3% | 0.08 mg | |
| Manganese | 0.05 mg | 2% | 0.16 mg | |
| Selenium | 11 mcg | 20% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 41 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Wing, meat only, skin and breading removed34 kcal per 1 wing without skin, bone and breadingRich in Selenium
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat only, skin and breading removed75 kcal per 1 drumstick, bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed155 kcal per 1 breast bone and skin removedRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Wing, meat and skin and breading115 kcal per 1 wing, without skinRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading148 kcal per 1 wing, without skinRich in Copper
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- McDONALD'SSausage Biscuit with Egg507 kcal per 1 item 5.7 ozRich in Riboflavin
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.