School Lunchchicken nuggets, whole grain breaded
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Nutrition Facts
Serving size5 pieces (88 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 450 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1.9 g7%
Total Sugars 0.43 g
Protein 14 g
Vitamin D 0.26 mcg1%
Calcium 28 mg2%
Iron 1.8 mg10%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 pieces (88 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 238 kcal | 270 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 20 g | 7% | 23 g | |
| Fiber | 1.9 g | 7% | 2.2 g | |
| Total sugars | 0.43 g | 0.49 g | ||
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 2.5 g | 12% | 2.8 g | |
| Monounsaturated fat | 3.2 g | 3.6 g | ||
| Polyunsaturated fat | 3.7 g | 4.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 44 mg | 15% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 0.53 mg | 1% | 0.6 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 1.1 mg | 7% | 1.2 mg | |
| Vitamin K | 9.2 mcg | 8% | 10 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.2 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.31 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 45 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 32 mg | |
| Iron | 1.8 mg | 10% | 2 mg | |
| Magnesium | 21 mg | 5% | 24 mg | |
| Phosphorus | 161 mg | 13% | 183 mg | |
| Potassium | 203 mg | 4% | 231 mg | |
| Sodium | 450 mg | 20% | 511 mg | |
| Zinc | 0.62 mg | 6% | 0.71 mg | |
| Copper | 0.07 mg | 7% | 0.07 mg | |
| Manganese | 0.26 mg | 11% | 0.29 mg | |
| Selenium | 16 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of school lunch
- School Lunchchicken patty, whole grain breaded212 kcal per 1 pattyRich in Selenium
- School Lunchpizza, sausage topping, thick crust, whole grain, frozen, cooked332 kcal per 1 slice per 1/10 pizzaRich in Selenium
- School Lunchpizza, sausage topping, thin crust, whole grain, frozen, cooked333 kcal per 1 piece 4" x 6"Rich in Vitamin B12
- School Lunchpizza, pepperoni topping, thick crust, whole grain, frozen, cooked321 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchpizza, pepperoni topping, thin crust, whole grain, frozen, cooked323 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, cheese topping, thick crust, whole grain, frozen, cooked315 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchpizza, cheese topping, thin crust, whole grain, frozen, cooked321 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen303 kcal per 1 piece 4" x 6"Rich in Vitamin B12
Nutritionally similar foods
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- Fast foodschicken tenders81 kcal per 1 stripRich in Niacin
- POPEYESSpicy Chicken Strips, analyzed 2006134 kcal per 1 stripRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.