School Lunchpizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
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Nutrition Facts
Serving size1 piece 4" x 6" (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.6 g18%
Trans Fat 0.26 g
Cholesterol 16 mg5%
Sodium 520 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 4.9 g18%
Total Sugars 8.8 g
Protein 16 g
Vitamin D —
Calcium 269 mg21%
Iron 3.1 mg17%
Potassium 430 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece 4" x 6" (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 303 kcal | 233 kcal | ||
| Protein | 16 g | 31% | 12 g | |
| Carbohydrate | 38 g | 14% | 29 g | |
| Fiber | 4.9 g | 18% | 3.8 g | |
| Total sugars | 8.8 g | 6.8 g | ||
| Total fat | 9.8 g | 13% | 7.5 g | |
| Saturated fat | 3.6 g | 18% | 2.8 g | |
| Monounsaturated fat | 2.2 g | 1.7 g | ||
| Polyunsaturated fat | 3 g | 2.3 g | ||
| Trans fat | 0.26 g | 0.2 g | ||
| Cholesterol | 16 mg | 5% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 82 mcg | 9% | 63 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.35 mg | 29% | 0.27 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.33 mg | |
| Niacin (B3) | 3.7 mg | 23% | 2.8 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.16 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.8 mcg | 77% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 269 mg | 21% | 207 mg | |
| Iron | 3.1 mg | 17% | 2.4 mg | |
| Magnesium | 62 mg | 15% | 48 mg | |
| Phosphorus | 390 mg | 31% | 300 mg | |
| Potassium | 430 mg | 9% | 331 mg | |
| Sodium | 520 mg | 23% | 400 mg | |
| Zinc | 2.4 mg | 22% | 1.9 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of school lunch
- School Lunchpizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen302 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen301 kcal per 1 slice 1/10 per pizzaRich in Vitamin B12
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
- School Lunchpizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen308 kcal per 1 slice 1/10 per pizzaRich in Vitamin B12
- School Lunchpizza, cheese topping, thin crust, whole grain, frozen, cooked321 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, cheese topping, thick crust, whole grain, frozen, cooked315 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchpizza, sausage topping, thin crust, whole grain, frozen, cooked333 kcal per 1 piece 4" x 6"Rich in Vitamin B12
- School Lunchpizza, sausage topping, thick crust, whole grain, frozen, cooked332 kcal per 1 slice per 1/10 pizzaRich in Selenium
Nutritionally similar foods
- Pizzacheese topping, rising crust, frozen, cooked260 kcal per 100 gRich in Selenium
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- McDONALD'SHamburger251 kcal per 1 sandwichRich in Selenium
- Fast foodshamburger; single, regular patty; with condiments255 kcal per 1 sandwichRich in Vitamin B12
- PAPA JOHN'S 14" Cheese PizzaOriginal Crust304 kcal per 1 sliceRich in Riboflavin
- SUBWAYmeatball marinara sub on white bread (no toppings)458 kcal per 6 inch subRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.