School Lunchpizza, sausage topping, thin crust, whole grain, frozen, cooked
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Nutrition Facts
Serving size1 piece 4" x 6" (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 33 mg11%
Sodium 608 mg26%
Total Carbohydrate 43 g16%
Dietary Fiber 5.2 g19%
Total Sugars 10 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 317 mg24%
Iron 2.8 mg15%
Potassium 512 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece 4" x 6" (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 333 kcal | 250 kcal | ||
| Protein | 17 g | 34% | 13 g | |
| Carbohydrate | 43 g | 16% | 32 g | |
| Fiber | 5.2 g | 19% | 3.9 g | |
| Total sugars | 10 g | 7.5 g | ||
| Total fat | 10 g | 13% | 7.8 g | |
| Saturated fat | 4.6 g | 23% | 3.5 g | |
| Monounsaturated fat | 3 g | 2.2 g | ||
| Polyunsaturated fat | 1.3 g | 0.99 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 33 mg | 11% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 118 mcg | 13% | 89 mcg | |
| Vitamin C | 0.8 mg | 1% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.81 mg | |
| Vitamin K | 7 mcg | 6% | 5.3 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.27 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.34 mg | |
| Niacin (B3) | 5 mg | 31% | 3.8 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.19 mg | |
| Folate (DFE) | 138 mcg | 35% | 104 mcg | |
| Vitamin B12 | 2.9 mcg | 121% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 38 mg | |
| Minerals | ||||
| Calcium | 317 mg | 24% | 238 mg | |
| Iron | 2.8 mg | 15% | 2.1 mg | |
| Magnesium | 69 mg | 16% | 52 mg | |
| Phosphorus | 423 mg | 34% | 318 mg | |
| Potassium | 512 mg | 11% | 385 mg | |
| Sodium | 608 mg | 26% | 457 mg | |
| Zinc | 3.4 mg | 31% | 2.5 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of school lunch
- School Lunchpizza, sausage topping, thick crust, whole grain, frozen, cooked332 kcal per 1 slice per 1/10 pizzaRich in Selenium
- School Lunchpizza, pepperoni topping, thin crust, whole grain, frozen, cooked323 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, cheese topping, thin crust, whole grain, frozen, cooked321 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, pepperoni topping, thick crust, whole grain, frozen, cooked321 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchpizza, cheese topping, thick crust, whole grain, frozen, cooked315 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchchicken patty, whole grain breaded212 kcal per 1 pattyRich in Selenium
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
- School Lunchpizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen303 kcal per 1 piece 4" x 6"Rich in Vitamin B12
Nutritionally similar foods
- Pizzacheese topping, regular crust, frozen, cooked533 kcal per 1 serving 1 serving per 8 oz boxRich in Selenium
- DIGIORNO Pizzacheese topping, thin crispy crust, frozen, baked398 kcal per 1 slice 1/4 of pieRich in Selenium
- McDONALD'SQUARTER POUNDER417 kcal per 1 itemRich in Vitamin B12
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
- Fast foodshamburger; single, regular patty; with condiments255 kcal per 1 sandwichRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.