McDONALD'SQUARTER POUNDER
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Nutrition Facts
Serving size1 item (171 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 6.9 g34%
Trans Fat —
Cholesterol 67 mg22%
Sodium 730 mg32%
Total Carbohydrate 38 g14%
Dietary Fiber 2.7 g10%
Total Sugars 8.8 g
Protein 24 g
Vitamin D —
Calcium 144 mg11%
Iron 4.1 mg23%
Potassium 388 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (171 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 417 kcal | 244 kcal | ||
| Protein | 24 g | 48% | 14 g | |
| Carbohydrate | 38 g | 14% | 22 g | |
| Fiber | 2.7 g | 10% | 1.6 g | |
| Total sugars | 8.8 g | 5.1 g | ||
| Total fat | 20 g | 25% | 12 g | |
| Saturated fat | 6.9 g | 34% | 4 g | |
| Monounsaturated fat | 7.2 g | 4.2 g | ||
| Polyunsaturated fat | 0.48 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.5 mg | 2% | 0.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.31 mg | 26% | 0.18 mg | |
| Riboflavin (B2) | 0.59 mg | 45% | 0.34 mg | |
| Niacin (B3) | 7.6 mg | 48% | 4.5 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 96 mcg | 24% | 56 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 144 mg | 11% | 84 mg | |
| Iron | 4.1 mg | 23% | 2.4 mg | |
| Magnesium | 38 mg | 9% | 22 mg | |
| Phosphorus | 212 mg | 17% | 124 mg | |
| Potassium | 388 mg | 8% | 227 mg | |
| Sodium | 730 mg | 32% | 427 mg | |
| Zinc | 4.6 mg | 42% | 2.7 mg | |
| Copper | 0.18 mg | 20% | 0.11 mg | |
| Manganese | 0.34 mg | 15% | 0.2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mcdonald's
- McDONALD'SQUARTER POUNDER with Cheese513 kcal per 1 item 7.1 ozRich in Vitamin B12
- McDONALD'SDOUBLE QUARTER POUNDER with Cheese734 kcal per 1 itemRich in Vitamin B12
- McDONALD'SCheeseburger313 kcal per 1 item 4 ozRich in Vitamin B12
- McDONALD'SFILET-O-FISH378 kcal per 1 sandwichRich in Selenium
- McDONALD'SBIG MAC563 kcal per 1 item 7.6 ozRich in Vitamin B12
- McDONALD'Sfrench fries229 kcal per 1 small servingRich in Vitamin B6
- McDONALD'SHamburger251 kcal per 1 sandwichRich in Selenium
- McDONALD'SHash Brown144 kcal per 1 serving 1 patty
Nutritionally similar foods
- Fast foodscheeseburger; single, regular patty, with condiments and vegetables292 kcal per 1 sandwichRich in Vitamin B6
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.