WENDY'SCLASSIC SINGLE Hamburger, with cheese
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Nutrition Facts
Serving size1 item (236 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g61%
Trans Fat —
Cholesterol 90 mg30%
Sodium 1,123 mg49%
Total Carbohydrate 34 g12%
Dietary Fiber 3.3 g12%
Total Sugars —
Protein 35 g
Vitamin D —
Calcium 177 mg14%
Iron 5.5 mg31%
Potassium 441 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (236 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 522 kcal | 221 kcal | ||
| Protein | 35 g | 70% | 15 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 3.3 g | 12% | 1.4 g | |
| Total sugars | — | — | — | |
| Total fat | 27 g | 35% | 12 g | |
| Saturated fat | 12 g | 61% | 5.2 g | |
| Monounsaturated fat | 10 g | 4.4 g | ||
| Polyunsaturated fat | 3.3 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 38 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.2 mg | 1% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 22 mcg | 18% | 9.3 mcg | |
| Thiamin (B1) | 0.61 mg | 51% | 0.26 mg | |
| Riboflavin (B2) | 0.6 mg | 46% | 0.26 mg | |
| Niacin (B3) | 7.5 mg | 47% | 3.2 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.6 mcg | 151% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 177 mg | 14% | 75 mg | |
| Iron | 5.5 mg | 31% | 2.3 mg | |
| Magnesium | 45 mg | 11% | 19 mg | |
| Phosphorus | 297 mg | 24% | 126 mg | |
| Potassium | 441 mg | 9% | 187 mg | |
| Sodium | 1,123 mg | 49% | 476 mg | |
| Zinc | 6.1 mg | 55% | 2.6 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | 0.38 mg | 17% | 0.16 mg | |
| Selenium | 45 mcg | 82% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.38 g | 24% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 136 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wendy's
- WENDY'SCLASSIC SINGLE Hamburger, no cheese464 kcal per 1 itemRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- WENDY'SDouble Stack, with cheese416 kcal per 1 sandwichRich in Protein
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
Nutritionally similar foods
- McDONALD'SQUARTER POUNDER417 kcal per 1 itemRich in Vitamin B12
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- BURGER KINGDouble Cheeseburger457 kcal per 1 sandwichRich in Protein
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.