WENDY'SDouble Stack, with cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich (146 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 1.3 g
Cholesterol —
Sodium 696 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber —
Total Sugars 5.7 g
Protein 27 g
Vitamin D —
Calcium 107 mg8%
Iron 4 mg22%
Potassium 377 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (146 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 416 kcal | 285 kcal | ||
| Protein | 27 g | 54% | 19 g | |
| Carbohydrate | 22 g | 8% | 15 g | |
| Fiber | — | — | — | |
| Total sugars | 5.7 g | 3.9 g | ||
| Total fat | 24 g | 31% | 17 g | |
| Saturated fat | 10 g | 50% | 6.9 g | |
| Monounsaturated fat | 11 g | 7.3 g | ||
| Polyunsaturated fat | 1.8 g | 1.3 g | ||
| Trans fat | 1.3 g | 0.92 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 73 mg | |
| Iron | 4 mg | 22% | 2.8 mg | |
| Magnesium | 31 mg | 7% | 21 mg | |
| Phosphorus | 229 mg | 18% | 157 mg | |
| Potassium | 377 mg | 8% | 258 mg | |
| Sodium | 696 mg | 30% | 477 mg | |
| Zinc | 4.9 mg | 45% | 3.4 mg | |
| Copper | 0.13 mg | 14% | 0.09 mg | |
| Manganese | 0.25 mg | 11% | 0.17 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 48 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of wendy's
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
- WENDY'SDAVE'S Hot 'N Juicy 1/4 LB, single576 kcal per 1 sandwichRich in Vitamin B12
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- WENDY'SCLASSIC SINGLE Hamburger, no cheese464 kcal per 1 itemRich in Vitamin B12
- WENDY'Sfrench fries340 kcal per 1 small ServingRich in Vitamin B6
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
Nutritionally similar foods
- Fast foodscheeseburger; double, large patty; with condiments762 kcal per 1 itemRich in Vitamin B12
- McDONALD'SDOUBLE QUARTER POUNDER with Cheese734 kcal per 1 itemRich in Vitamin B12
- BURGER KINGDouble Cheeseburger457 kcal per 1 sandwichRich in Protein
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.