TACO BELLSoft Taco with steak
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Nutrition Facts
Serving size1 item (127 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 39 mg13%
Sodium 700 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 149 mg11%
Iron 2.8 mg16%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (127 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 225 kcal | ||
| Protein | 15 g | 30% | 12 g | |
| Carbohydrate | 22 g | 8% | 17 g | |
| Fiber | 2 g | 7% | 1.6 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 20% | 12 g | |
| Saturated fat | 4.3 g | 21% | 3.4 g | |
| Monounsaturated fat | 5 g | 3.9 g | ||
| Polyunsaturated fat | 4.4 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 39 mg | 13% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 1 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.55 mg | 4% | 0.43 mg | |
| Vitamin K | 26 mcg | 22% | 21 mcg | |
| Thiamin (B1) | 0.39 mg | 32% | 0.31 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.19 mg | |
| Niacin (B3) | 3.8 mg | 24% | 3 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.09 mg | |
| Folate (DFE) | 66 mcg | 17% | 52 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 0.96 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 149 mg | 11% | 117 mg | |
| Iron | 2.8 mg | 16% | 2.2 mg | |
| Magnesium | 27 mg | 6% | 21 mg | |
| Phosphorus | 197 mg | 16% | 155 mg | |
| Potassium | 232 mg | 5% | 183 mg | |
| Sodium | 700 mg | 30% | 551 mg | |
| Zinc | 2.7 mg | 25% | 2.2 mg | |
| Copper | 0.14 mg | 16% | 0.11 mg | |
| Manganese | 0.28 mg | 12% | 0.22 mg | |
| Selenium | 17 mcg | 30% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 29% | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco bell
- TACO BELLBURRITO SUPREME with steak454 kcal per 1 itemRich in Vitamin B12
- TACO BELLSoft Taco with chicken, cheese and lettuce185 kcal per 1 each tacoRich in Niacin
- TACO BELLSoft Taco with beef, cheese and lettuce210 kcal per 1 each tacoRich in Vitamin B12
- TACO BELLBURRITO SUPREME with beef441 kcal per 1 burritoRich in Selenium
- TACO BELLBURRITO SUPREME with chicken444 kcal per 1 itemRich in Niacin
- TACO BELLOriginal Taco with beef, cheese and lettuce158 kcal per 1 each tacoRich in Vitamin B12
- TACO BELLBean Burrito387 kcal per 1 each burritoRich in Manganese
- TACO BELLNachos280 kcal per 1 servingRich in Vitamin E
Nutritionally similar foods
- McDONALD'SBIG MAC (without Big Mac Sauce)468 kcal per 1 itemRich in Vitamin B12
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- Fast foodshamburger; single, regular patty; double decker bun with condiments and special sauce531 kcal per 1 itemRich in Vitamin B12
- BURGER KINGWHOPPER, with cheese250 kcal per 100 gRich in Selenium
- WENDY'SDAVE'S Hot 'N Juicy 1/4 LB, single576 kcal per 1 sandwichRich in Vitamin B12
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.