TACO BELLSoft Taco with chicken, cheese and lettuce
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Nutrition Facts
Serving size1 each taco (98 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.11 g
Cholesterol 28 mg9%
Sodium 601 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.3 g
Protein 13 g
Vitamin D —
Calcium 120 mg9%
Iron 1.6 mg9%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 each taco (98 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 189 kcal | ||
| Protein | 13 g | 26% | 13 g | |
| Carbohydrate | 19 g | 7% | 20 g | |
| Fiber | 1.2 g | 4% | 1.2 g | |
| Total sugars | 1.3 g | 1.3 g | ||
| Total fat | 6.2 g | 8% | 6.4 g | |
| Saturated fat | 2.5 g | 13% | 2.6 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | ||
| Polyunsaturated fat | 1.6 g | 1.6 g | ||
| Trans fat | 0.11 g | 0.11 g | ||
| Cholesterol | 28 mg | 9% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.98 mcg | 0% | 1 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.34 mg | 2% | 0.35 mg | |
| Vitamin K | 8.5 mcg | 7% | 8.7 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.16 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 5.1 mg | 32% | 5.2 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.11 mg | |
| Folate (DFE) | 68 mcg | 17% | 69 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 120 mg | 9% | 122 mg | |
| Iron | 1.6 mg | 9% | 1.6 mg | |
| Magnesium | 24 mg | 6% | 24 mg | |
| Phosphorus | 239 mg | 19% | 244 mg | |
| Potassium | 213 mg | 5% | 217 mg | |
| Sodium | 601 mg | 26% | 613 mg | |
| Zinc | 0.74 mg | 7% | 0.76 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.24 mg | 10% | 0.25 mg | |
| Selenium | 12 mcg | 23% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.15 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco bell
- TACO BELLSoft Taco with beef, cheese and lettuce210 kcal per 1 each tacoRich in Vitamin B12
- TACO BELLOriginal Taco with beef, cheese and lettuce158 kcal per 1 each tacoRich in Vitamin B12
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- TACO BELLBURRITO SUPREME with chicken444 kcal per 1 itemRich in Niacin
- TACO BELLBURRITO SUPREME with beef441 kcal per 1 burritoRich in Selenium
- TACO BELLBURRITO SUPREME with steak454 kcal per 1 itemRich in Vitamin B12
- TACO BELLBean Burrito387 kcal per 1 each burritoRich in Manganese
- TACO BELLNachos280 kcal per 1 servingRich in Vitamin E
Nutritionally similar foods
- Fast foodstaco with chicken, lettuce and cheese, soft185 kcal per 1 each tacoRich in Niacin
- McDONALD'SEgg McMUFFIN287 kcal per 1 sandwichRich in Riboflavin
- CHICK-FIL-Achicken sandwich466 kcal per 1 sandwichRich in Niacin
- SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato303 kcal per 6 inch subRich in Selenium
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
- DOMINO'S 14" Cheese PizzaUltimate Deep Dish Crust313 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.