TACO BELLSoft Taco with beef, cheese and lettuce
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Nutrition Facts
Serving size1 each taco (102 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 4.2 g21%
Trans Fat 0.41 g
Cholesterol 26 mg9%
Sodium 571 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.6 g
Protein 9.4 g
Vitamin D —
Calcium 125 mg10%
Iron 1.7 mg9%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 each taco (102 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 210 kcal | 206 kcal | ||
| Protein | 9.4 g | 19% | 9.3 g | |
| Carbohydrate | 21 g | 8% | 20 g | |
| Fiber | 3 g | 11% | 2.9 g | |
| Total sugars | 1.6 g | 1.6 g | ||
| Total fat | 9.9 g | 13% | 9.8 g | |
| Saturated fat | 4.2 g | 21% | 4.2 g | |
| Monounsaturated fat | 3.3 g | 3.2 g | ||
| Polyunsaturated fat | 1.6 g | 1.6 g | ||
| Trans fat | 0.41 g | 0.4 g | ||
| Cholesterol | 26 mg | 9% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.1 mcg | 0% | 4 mcg | |
| Vitamin C | 0.1 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.41 mg | 3% | 0.4 mg | |
| Vitamin K | 11 mcg | 10% | 11 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.18 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.9 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg | |
| Folate (DFE) | 72 mcg | 18% | 71 mcg | |
| Vitamin B12 | 0.86 mcg | 36% | 0.84 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.21 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 123 mg | |
| Iron | 1.7 mg | 9% | 1.7 mg | |
| Magnesium | 19 mg | 5% | 19 mg | |
| Phosphorus | 170 mg | 14% | 167 mg | |
| Potassium | 164 mg | 3% | 161 mg | |
| Sodium | 571 mg | 25% | 560 mg | |
| Zinc | 1.4 mg | 13% | 1.4 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.32 mg | 14% | 0.31 mg | |
| Selenium | 11 mcg | 20% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco bell
- TACO BELLSoft Taco with chicken, cheese and lettuce185 kcal per 1 each tacoRich in Niacin
- TACO BELLOriginal Taco with beef, cheese and lettuce158 kcal per 1 each tacoRich in Vitamin B12
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- TACO BELLBURRITO SUPREME with beef441 kcal per 1 burritoRich in Selenium
- TACO BELLBURRITO SUPREME with chicken444 kcal per 1 itemRich in Niacin
- TACO BELLBURRITO SUPREME with steak454 kcal per 1 itemRich in Vitamin B12
- TACO BELLBean Burrito387 kcal per 1 each burritoRich in Manganese
- TACO BELLNachos280 kcal per 1 servingRich in Vitamin E
Nutritionally similar foods
- Fast foodstaco with beef, cheese and lettuce, soft210 kcal per 1 each tacoRich in Vitamin B12
- PIZZA HUT 14" Super Supreme PizzaHand-Tossed Crust305 kcal per 1 sliceRich in Vitamin B12
- McDONALD'SBIG MAC (without Big Mac Sauce)468 kcal per 1 itemRich in Vitamin B12
- PIZZA HUT 12" Super Supreme PizzaHand-Tossed Crust243 kcal per 100 gRich in Selenium
- SUBWAYmeatball marinara sub on white bread (no toppings)458 kcal per 6 inch subRich in Selenium
- PIZZA HUT 14" Sausage PizzaPan Crust359 kcal per 1 sliceRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.