SUBWAYmeatball marinara sub on white bread (no toppings)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size6 inch sub (209 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.5 g33%
Trans Fat 0.88 g
Cholesterol 31 mg10%
Sodium 913 mg40%
Total Carbohydrate 54 g20%
Dietary Fiber 4.4 g16%
Total Sugars 10 g
Protein 20 g
Vitamin D —
Calcium 368 mg28%
Iron 4.8 mg27%
Potassium 575 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (209 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 458 kcal | 219 kcal | ||
| Protein | 20 g | 41% | 9.8 g | |
| Carbohydrate | 54 g | 20% | 26 g | |
| Fiber | 4.4 g | 16% | 2.1 g | |
| Total sugars | 10 g | 5 g | ||
| Total fat | 18 g | 23% | 8.5 g | |
| Saturated fat | 6.5 g | 33% | 3.1 g | |
| Monounsaturated fat | 7.5 g | 3.6 g | ||
| Polyunsaturated fat | 2.4 g | 1.1 g | ||
| Trans fat | 0.88 g | 0.42 g | ||
| Cholesterol | 31 mg | 10% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 15 mcg | |
| Vitamin C | 0.84 mg | 1% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.7 mg | 11% | 0.79 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.52 mg | 44% | 0.25 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.25 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3.5 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.13 mg | |
| Folate (DFE) | 165 mcg | 41% | 79 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 0.55 mcg | |
| Pantothenic acid (B5) | 0.89 mg | 18% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 368 mg | 28% | 176 mg | |
| Iron | 4.8 mg | 27% | 2.3 mg | |
| Magnesium | 61 mg | 14% | 29 mg | |
| Phosphorus | 203 mg | 16% | 97 mg | |
| Potassium | 575 mg | 12% | 275 mg | |
| Sodium | 913 mg | 40% | 437 mg | |
| Zinc | 2.5 mg | 23% | 1.2 mg | |
| Copper | 0.28 mg | 31% | 0.13 mg | |
| Manganese | 0.89 mg | 39% | 0.43 mg | |
| Selenium | 29 mcg | 52% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 112 g | 54 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of subway
- SUBWAYSUBWAY CLUB sub on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato303 kcal per 6 inch subRich in Selenium
- SUBWAYsweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce353 kcal per 6 inch subRich in Niacin
- SUBWAYtuna sub on white bread with lettuce and tomato524 kcal per 6 inch subRich in Selenium
- SUBWAYcold cut sub on white bread with lettuce and tomato419 kcal per 6 inch subRich in Selenium
- SUBWAYroast beef sub on white bread with lettuce and tomato295 kcal per 6 inch subRich in Selenium
- SUBWAYturkey breast sub on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
Nutritionally similar foods
- Fast foodssubmarine sandwich, meatball marinara on white bread458 kcal per 6 inch subRich in Folate
- TACO BELLBURRITO SUPREME with steak454 kcal per 1 itemRich in Vitamin B12
- PIZZA HUT 12" Super Supreme PizzaHand-Tossed Crust243 kcal per 100 gRich in Selenium
- DOMINO'S 14" Sausage PizzaUltimate Deep Dish Crust357 kcal per 1 sliceRich in Selenium
- DOMINO'S 14" Cheese PizzaUltimate Deep Dish Crust313 kcal per 1 sliceRich in Selenium
- LITTLE CAESARS 14" Original Round Meat and Vegetable PizzaRegular Crust279 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.