SUBWAYturkey breast sub on white bread with lettuce and tomato
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Nutrition Facts
Serving size6 inch sub (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 0.88 g4%
Trans Fat 0.03 g
Cholesterol 18 mg6%
Sodium 583 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 2.4 g9%
Total Sugars 5.7 g
Protein 17 g
Vitamin D —
Calcium 311 mg24%
Iron 3.4 mg19%
Potassium 466 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 147 kcal | ||
| Protein | 17 g | 34% | 9.1 g | |
| Carbohydrate | 41 g | 15% | 22 g | |
| Fiber | 2.4 g | 9% | 1.3 g | |
| Total sugars | 5.7 g | 3.1 g | ||
| Total fat | 4.3 g | 5% | 2.3 g | |
| Saturated fat | 0.88 g | 4% | 0.48 g | |
| Monounsaturated fat | 0.96 g | 0.52 g | ||
| Polyunsaturated fat | 1.9 g | 1 g | ||
| Trans fat | 0.03 g | 0.02 g | ||
| Cholesterol | 18 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 2 mcg | |
| Vitamin C | 2.2 mg | 2% | 1.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.52 mg | 3% | 0.28 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.5 mg | 41% | 0.27 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.23 mg | |
| Niacin (B3) | 8.5 mg | 53% | 4.6 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.18 mg | |
| Folate (DFE) | 121 mcg | 30% | 66 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 311 mg | 24% | 169 mg | |
| Iron | 3.4 mg | 19% | 1.8 mg | |
| Magnesium | 42 mg | 10% | 23 mg | |
| Phosphorus | 224 mg | 18% | 122 mg | |
| Potassium | 466 mg | 10% | 253 mg | |
| Sodium | 583 mg | 25% | 317 mg | |
| Zinc | 1.2 mg | 11% | 0.66 mg | |
| Copper | 0.14 mg | 15% | 0.08 mg | |
| Manganese | 0.55 mg | 24% | 0.3 mg | |
| Selenium | 31 mcg | 57% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of subway
- SUBWAYtuna sub on white bread with lettuce and tomato524 kcal per 6 inch subRich in Selenium
- SUBWAYroast beef sub on white bread with lettuce and tomato295 kcal per 6 inch subRich in Selenium
- SUBWAYcold cut sub on white bread with lettuce and tomato419 kcal per 6 inch subRich in Selenium
- SUBWAYblack forest ham sub on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
- SUBWAYoven roasted chicken sub on white bread with lettuce and tomato311 kcal per 6 inch subRich in Thiamin
- SUBWAYSUBWAY CLUB sub on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato303 kcal per 6 inch subRich in Selenium
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- Fast foodssubmarine sandwich, turkey breast on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- TACO BELLSoft Taco with chicken, cheese and lettuce185 kcal per 1 each tacoRich in Niacin
- McDONALD'SMcCHICKEN Sandwich (without mayonnaise)331 kcal per 1 itemRich in Niacin
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.