Fast foodssubmarine sandwich, turkey breast on white bread with lettuce and tomato

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size6 inch sub (184 g)

Amount per serving

Calories

270

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 0.88 g4%

Trans Fat 0.03 g

Cholesterol 18 mg6%

Sodium 583 mg25%

Total Carbohydrate 41 g15%

Dietary Fiber 2.4 g9%

Total Sugars 5.7 g

Protein 17 g

Vitamin D 0 mcg0%

Calcium 311 mg24%

Iron 3.4 mg19%

Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 57%Niacin 53%Folate 47%Thiamin 41%Protein 34%of Daily Value, per serving

All nutrients

Per 6 inch sub (184 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	270 kcal		147 kcal
Protein	17 g	34%	9.1 g
Carbohydrate	41 g	15%	22 g
Fiber	2.4 g	9%	1.3 g
Total sugars	5.7 g		3.1 g
Total fat	4.3 g	5%	2.3 g
Saturated fat	0.88 g	4%	0.48 g
Monounsaturated fat	0.96 g		0.52 g
Polyunsaturated fat	1.9 g		1 g
Trans fat	0.03 g		0.02 g
Cholesterol	18 mg	6%	10 mg
Vitamins
Vitamin A (RAE)	3.7 mcg	0%	2 mcg
Vitamin C	2.2 mg	2%	1.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.52 mg	3%	0.28 mg
Vitamin K	8.6 mcg	7%	4.7 mcg
Thiamin (B1)	0.5 mg	41%	0.27 mg
Riboflavin (B2)	0.42 mg	32%	0.23 mg
Niacin (B3)	8.5 mg	53%	4.6 mg
Vitamin B6	0.32 mg	19%	0.18 mg
Folate (DFE)	188 mcg	47%	102 mcg
Vitamin B12	0.22 mcg	9%	0.12 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.43 mg
Choline	52 mg	10%	28 mg
Minerals
Calcium	311 mg	24%	169 mg
Iron	3.4 mg	19%	1.8 mg
Magnesium	42 mg	10%	23 mg
Phosphorus	224 mg	18%	122 mg
Potassium	466 mg	10%	253 mg
Sodium	583 mg	25%	317 mg
Zinc	1.2 mg	11%	0.66 mg
Copper	0.14 mg	15%	0.08 mg
Manganese	0.55 mg	24%	0.3 mg
Selenium	31 mcg	57%	17 mcg
Other
Omega-3 ALA	0.15 g	10%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	118 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170706 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.