Fast foodssubmarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size6 inch sub (228 g)

Amount per serving

Calories

353

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 1.2 g6%

Trans Fat 0.03 g

Cholesterol 50 mg17%

Sodium 695 mg30%

Total Carbohydrate 51 g19%

Dietary Fiber 2.7 g10%

Total Sugars 14 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 324 mg25%

Iron 3.5 mg19%

Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 72%Selenium 64%Thiamin 52%Protein 50%Folate 47%of Daily Value, per serving

All nutrients

Per 6 inch sub (228 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	353 kcal		155 kcal
Protein	25 g	50%	11 g
Carbohydrate	51 g	19%	23 g
Fiber	2.7 g	10%	1.2 g
Total sugars	14 g		6.1 g
Total fat	5.4 g	7%	2.4 g
Saturated fat	1.2 g	6%	0.51 g
Monounsaturated fat	1.5 g		0.64 g
Polyunsaturated fat	1.9 g		0.83 g
Trans fat	0.03 g		0.01 g
Cholesterol	50 mg	17%	22 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	3 mcg
Vitamin C	2.5 mg	3%	1.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.87 mg	6%	0.38 mg
Vitamin K	9.6 mcg	8%	4.2 mcg
Thiamin (B1)	0.62 mg	52%	0.27 mg
Riboflavin (B2)	0.49 mg	37%	0.21 mg
Niacin (B3)	12 mg	72%	5.1 mg
Vitamin B6	0.64 mg	38%	0.28 mg
Folate (DFE)	187 mcg	47%	82 mcg
Vitamin B12	0.25 mcg	10%	0.11 mcg
Pantothenic acid (B5)	1.5 mg	30%	0.66 mg
Choline	52 mg	9%	23 mg
Minerals
Calcium	324 mg	25%	142 mg
Iron	3.5 mg	19%	1.5 mg
Magnesium	52 mg	12%	23 mg
Phosphorus	317 mg	25%	139 mg
Potassium	650 mg	14%	285 mg
Sodium	695 mg	30%	305 mg
Zinc	1.5 mg	13%	0.64 mg
Copper	0.16 mg	18%	0.07 mg
Manganese	0.64 mg	28%	0.28 mg
Selenium	35 mcg	64%	15 mcg
Other
Omega-3 ALA	0.14 g	9%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	142 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170306 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.