Fast foodssubmarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
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Nutrition Facts
Serving size6 inch sub (201 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.1 g20%
Trans Fat 0.37 g
Cholesterol 48 mg16%
Sodium 892 mg39%
Total Carbohydrate 43 g16%
Dietary Fiber 2.4 g9%
Total Sugars 6.9 g
Protein 25 g
Vitamin D 0.4 mcg2%
Calcium 368 mg28%
Iron 4.1 mg23%
Potassium 368 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (201 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 368 kcal | 183 kcal | ||
| Protein | 25 g | 49% | 12 g | |
| Carbohydrate | 43 g | 16% | 21 g | |
| Fiber | 2.4 g | 9% | 1.2 g | |
| Total sugars | 6.9 g | 3.4 g | ||
| Total fat | 11 g | 14% | 5.3 g | |
| Saturated fat | 4.1 g | 20% | 2 g | |
| Monounsaturated fat | 3.5 g | 1.7 g | ||
| Polyunsaturated fat | 1.7 g | 0.84 g | ||
| Trans fat | 0.37 g | 0.18 g | ||
| Cholesterol | 48 mg | 16% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 12 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.6 mg | |
| Vitamin D | 0.4 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.8 mg | 5% | 0.4 mg | |
| Vitamin K | 9.6 mcg | 8% | 4.8 mcg | |
| Thiamin (B1) | 0.51 mg | 42% | 0.25 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.26 mg | |
| Niacin (B3) | 7.2 mg | 45% | 3.6 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.19 mg | |
| Folate (DFE) | 203 mcg | 51% | 101 mcg | |
| Vitamin B12 | 1.2 mcg | 49% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.44 mg | |
| Choline | 60 mg | 11% | 30 mg | |
| Minerals | ||||
| Calcium | 368 mg | 28% | 183 mg | |
| Iron | 4.1 mg | 23% | 2 mg | |
| Magnesium | 44 mg | 11% | 22 mg | |
| Phosphorus | 265 mg | 21% | 132 mg | |
| Potassium | 368 mg | 8% | 183 mg | |
| Sodium | 892 mg | 39% | 444 mg | |
| Zinc | 4 mg | 36% | 2 mg | |
| Copper | 0.17 mg | 19% | 0.09 mg | |
| Manganese | 0.56 mg | 24% | 0.28 mg | |
| Selenium | 35 mcg | 64% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
- Fast foodssubmarine sandwich, ham on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, bacon, lettuce, and tomato on white bread303 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, turkey breast on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, oven roasted chicken on white bread with lettuce and tomato311 kcal per 6 inch subRich in Thiamin
- Fast foodssubmarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce353 kcal per 6 inch subRich in Niacin
- Fast foodssubmarine sandwich, tuna on white bread with lettuce and tomato517 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, cold cut on white bread with lettuce and tomato417 kcal per 6 inch subRich in Selenium
Nutritionally similar foods
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- McDONALD'SEgg McMUFFIN287 kcal per 1 sandwichRich in Riboflavin
- LITTLE CAESARS 14" Original Round Meat and Vegetable PizzaRegular Crust279 kcal per 1 sliceRich in Selenium
- TACO BELLBURRITO SUPREME with steak454 kcal per 1 itemRich in Vitamin B12
- PIZZA HUT 12" Super Supreme PizzaHand-Tossed Crust243 kcal per 100 gRich in Selenium
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.