Fast foodssubmarine sandwich, ham on white bread with lettuce and tomato

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size6 inch sub (184 g)

Amount per serving

Calories

278

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.2 g6%

Trans Fat 0.02 g

Cholesterol 22 mg7%

Sodium 729 mg32%

Total Carbohydrate 42 g15%

Dietary Fiber 2.4 g9%

Total Sugars 6.5 g

Protein 17 g

Vitamin D 0.37 mcg2%

Calcium 311 mg24%

Iron 3.3 mg18%

Potassium 675 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Thiamin 58%Folate 50%Niacin 48%Riboflavin 34%of Daily Value, per serving

All nutrients

Per 6 inch sub (184 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	278 kcal		151 kcal
Protein	17 g	34%	9.1 g
Carbohydrate	42 g	15%	23 g
Fiber	2.4 g	9%	1.3 g
Total sugars	6.5 g		3.5 g
Total fat	4.7 g	6%	2.5 g
Saturated fat	1.2 g	6%	0.63 g
Monounsaturated fat	1.4 g		0.76 g
Polyunsaturated fat	1.5 g		0.83 g
Trans fat	0.02 g		0.01 g
Cholesterol	22 mg	7%	12 mg
Vitamins
Vitamin A (RAE)	3.7 mcg	0%	2 mcg
Vitamin C	1.7 mg	2%	0.9 mg
Vitamin D	0.37 mcg	2%	0.2 mcg
Vitamin E	0.53 mg	4%	0.29 mg
Vitamin K	8.6 mcg	7%	4.7 mcg
Thiamin (B1)	0.69 mg	58%	0.38 mg
Riboflavin (B2)	0.45 mg	34%	0.24 mg
Niacin (B3)	7.7 mg	48%	4.2 mg
Vitamin B6	0.32 mg	19%	0.17 mg
Folate (DFE)	201 mcg	50%	109 mcg
Vitamin B12	0.22 mcg	9%	0.12 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.44 mg
Choline	61 mg	11%	33 mg
Minerals
Calcium	311 mg	24%	169 mg
Iron	3.3 mg	18%	1.8 mg
Magnesium	37 mg	9%	20 mg
Phosphorus	213 mg	17%	116 mg
Potassium	675 mg	14%	367 mg
Sodium	729 mg	32%	396 mg
Zinc	1.6 mg	15%	0.88 mg
Copper	0.15 mg	17%	0.08 mg
Manganese	0.56 mg	24%	0.3 mg
Selenium	32 mcg	58%	17 mcg
Other
Omega-3 ALA	0.11 g	7%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	116 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170707 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.