SUBWAYblack forest ham sub on white bread with lettuce and tomato
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Nutrition Facts
Serving size6 inch sub (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.02 g
Cholesterol 22 mg7%
Sodium 729 mg32%
Total Carbohydrate 42 g15%
Dietary Fiber 2.4 g9%
Total Sugars 6.5 g
Protein 17 g
Vitamin D —
Calcium 311 mg24%
Iron 3.3 mg18%
Potassium 675 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 151 kcal | ||
| Protein | 17 g | 34% | 9.1 g | |
| Carbohydrate | 42 g | 15% | 23 g | |
| Fiber | 2.4 g | 9% | 1.3 g | |
| Total sugars | 6.5 g | 3.5 g | ||
| Total fat | 4.7 g | 6% | 2.5 g | |
| Saturated fat | 1.2 g | 6% | 0.63 g | |
| Monounsaturated fat | 1.4 g | 0.76 g | ||
| Polyunsaturated fat | 1.5 g | 0.83 g | ||
| Trans fat | 0.02 g | 0.01 g | ||
| Cholesterol | 22 mg | 7% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 2 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.53 mg | 4% | 0.29 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.69 mg | 58% | 0.38 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.24 mg | |
| Niacin (B3) | 7.7 mg | 48% | 4.2 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.17 mg | |
| Folate (DFE) | 132 mcg | 33% | 72 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.8 mg | 16% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 311 mg | 24% | 169 mg | |
| Iron | 3.3 mg | 18% | 1.8 mg | |
| Magnesium | 37 mg | 9% | 20 mg | |
| Phosphorus | 213 mg | 17% | 116 mg | |
| Potassium | 675 mg | 14% | 367 mg | |
| Sodium | 729 mg | 32% | 396 mg | |
| Zinc | 1.6 mg | 15% | 0.88 mg | |
| Copper | 0.15 mg | 17% | 0.08 mg | |
| Manganese | 0.56 mg | 24% | 0.3 mg | |
| Selenium | 32 mcg | 58% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 116 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of subway
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- SUBWAYturkey breast sub on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- SUBWAYcold cut sub on white bread with lettuce and tomato419 kcal per 6 inch subRich in Selenium
- SUBWAYoven roasted chicken sub on white bread with lettuce and tomato311 kcal per 6 inch subRich in Thiamin
- SUBWAYSUBWAY CLUB sub on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato303 kcal per 6 inch subRich in Selenium
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- Fast foodssubmarine sandwich, ham on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
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- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.