SUBWAYroast beef sub on white bread with lettuce and tomato
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Nutrition Facts
Serving size6 inch sub (190 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g
Cholesterol 34 mg11%
Sodium 625 mg27%
Total Carbohydrate 39 g14%
Dietary Fiber 1.3 g5%
Total Sugars 5.7 g
Protein 23 g
Vitamin D —
Calcium 312 mg24%
Iron 4 mg22%
Potassium 357 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (190 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 295 kcal | 155 kcal | ||
| Protein | 23 g | 46% | 12 g | |
| Carbohydrate | 39 g | 14% | 20 g | |
| Fiber | 1.3 g | 5% | 0.7 g | |
| Total sugars | 5.7 g | 3 g | ||
| Total fat | 5.2 g | 7% | 2.7 g | |
| Saturated fat | 1.8 g | 9% | 0.97 g | |
| Monounsaturated fat | 1.5 g | 0.79 g | ||
| Polyunsaturated fat | 1.4 g | 0.72 g | ||
| Trans fat | 0.1 g | 0.05 g | ||
| Cholesterol | 34 mg | 11% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.55 mg | 4% | 0.29 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.44 mg | 36% | 0.23 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 0.26 mg | |
| Niacin (B3) | 7.9 mg | 50% | 4.2 mg | |
| Vitamin B6 | 0.52 mg | 31% | 0.28 mg | |
| Folate (DFE) | 127 mcg | 32% | 67 mcg | |
| Vitamin B12 | 0.84 mcg | 35% | 0.44 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.42 mg | |
| Choline | 66 mg | 12% | 35 mg | |
| Minerals | ||||
| Calcium | 312 mg | 24% | 164 mg | |
| Iron | 4 mg | 22% | 2.1 mg | |
| Magnesium | 38 mg | 9% | 20 mg | |
| Phosphorus | 224 mg | 18% | 118 mg | |
| Potassium | 357 mg | 8% | 188 mg | |
| Sodium | 625 mg | 27% | 329 mg | |
| Zinc | 2.9 mg | 26% | 1.5 mg | |
| Copper | 0.15 mg | 17% | 0.08 mg | |
| Manganese | 0.51 mg | 22% | 0.27 mg | |
| Selenium | 32 mcg | 59% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.06 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 120 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of subway
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- SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato303 kcal per 6 inch subRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.