Fast foodssubmarine sandwich, roast beef on white bread with lettuce and tomato

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size6 inch sub (190 g)

Amount per serving

Calories

296

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g

Cholesterol 34 mg11%

Sodium 625 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 1.3 g5%

Total Sugars 5.7 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 312 mg24%

Iron 4 mg22%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 59%Folate 51%Niacin 50%Protein 46%Riboflavin 38%of Daily Value, per serving

All nutrients

Per 6 inch sub (190 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	296 kcal		156 kcal
Protein	23 g	46%	12 g
Carbohydrate	39 g	14%	20 g
Fiber	1.3 g	5%	0.7 g
Total sugars	5.7 g		3 g
Total fat	5.2 g	7%	2.7 g
Saturated fat	1.8 g	9%	0.97 g
Monounsaturated fat	1.5 g		0.79 g
Polyunsaturated fat	1.4 g		0.72 g
Trans fat	0.1 g		0.05 g
Cholesterol	34 mg	11%	18 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.55 mg	4%	0.29 mg
Vitamin K	8.6 mcg	7%	4.5 mcg
Thiamin (B1)	0.44 mg	36%	0.23 mg
Riboflavin (B2)	0.49 mg	38%	0.26 mg
Niacin (B3)	7.9 mg	50%	4.2 mg
Vitamin B6	0.52 mg	31%	0.28 mg
Folate (DFE)	205 mcg	51%	108 mcg
Vitamin B12	0.84 mcg	35%	0.44 mcg
Pantothenic acid (B5)	0.79 mg	16%	0.42 mg
Choline	50 mg	9%	26 mg
Minerals
Calcium	312 mg	24%	164 mg
Iron	4 mg	22%	2.1 mg
Magnesium	38 mg	9%	20 mg
Phosphorus	224 mg	18%	118 mg
Potassium	357 mg	8%	188 mg
Sodium	625 mg	27%	329 mg
Zinc	2.9 mg	26%	1.5 mg
Copper	0.15 mg	17%	0.08 mg
Manganese	0.51 mg	22%	0.27 mg
Selenium	32 mcg	59%	17 mcg
Other
Omega-3 ALA	0.12 g	7%	0.06 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0 g		0 g
Water	120 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170298 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.