Fast foodssubmarine sandwich, cold cut on white bread with lettuce and tomato
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Nutrition Facts
Serving size6 inch sub (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 7 g35%
Trans Fat 0.23 g
Cholesterol 53 mg18%
Sodium 1,127 mg49%
Total Carbohydrate 40 g15%
Dietary Fiber 2.4 g8%
Total Sugars 6.2 g
Protein 21 g
Vitamin D 0.39 mcg2%
Calcium 335 mg26%
Iron 3.5 mg20%
Potassium 553 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 417 kcal | 213 kcal | ||
| Protein | 21 g | 41% | 11 g | |
| Carbohydrate | 40 g | 15% | 20 g | |
| Fiber | 2.4 g | 8% | 1.2 g | |
| Total sugars | 6.2 g | 3.2 g | ||
| Total fat | 20 g | 25% | 10 g | |
| Saturated fat | 7 g | 35% | 3.6 g | |
| Monounsaturated fat | 7.3 g | 3.7 g | ||
| Polyunsaturated fat | 3.8 g | 1.9 g | ||
| Trans fat | 0.23 g | 0.12 g | ||
| Cholesterol | 53 mg | 18% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 22 mcg | |
| Vitamin C | 15 mg | 16% | 7.5 mg | |
| Vitamin D | 0.39 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.8 mg | 5% | 0.41 mg | |
| Vitamin K | 8.8 mcg | 7% | 4.5 mcg | |
| Thiamin (B1) | 0.67 mg | 56% | 0.34 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.27 mg | |
| Niacin (B3) | 8.5 mg | 53% | 4.3 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.2 mg | |
| Folate (DFE) | 208 mcg | 52% | 106 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.22 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.56 mg | |
| Choline | 57 mg | 10% | 29 mg | |
| Minerals | ||||
| Calcium | 335 mg | 26% | 171 mg | |
| Iron | 3.5 mg | 20% | 1.8 mg | |
| Magnesium | 39 mg | 9% | 20 mg | |
| Phosphorus | 220 mg | 18% | 112 mg | |
| Potassium | 553 mg | 12% | 282 mg | |
| Sodium | 1,127 mg | 49% | 575 mg | |
| Zinc | 2.1 mg | 19% | 1.1 mg | |
| Copper | 0.16 mg | 18% | 0.08 mg | |
| Manganese | 0.69 mg | 30% | 0.35 mg | |
| Selenium | 39 mcg | 71% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 111 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
- Fast foodssubmarine sandwich, tuna on white bread with lettuce and tomato517 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, roast beef on white bread with lettuce and tomato296 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, ham on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, turkey breast on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, bacon, lettuce, and tomato on white bread303 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, oven roasted chicken on white bread with lettuce and tomato311 kcal per 6 inch subRich in Thiamin
- Fast foodssubmarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
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- SUBWAYcold cut sub on white bread with lettuce and tomato419 kcal per 6 inch subRich in Selenium
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- PIZZA HUT 14" Cheese PizzaHand-Tossed Crust289 kcal per 1 sliceRich in Thiamin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.