Fast foodssubmarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size6 inch sub (207 g)

Amount per serving

Calories

302

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.2 g6%

Trans Fat 0.06 g

Cholesterol 33 mg11%

Sodium 720 mg31%

Total Carbohydrate 42 g15%

Dietary Fiber 2.9 g10%

Total Sugars 6.6 g

Protein 22 g

Vitamin D 0.21 mcg1%

Calcium 317 mg24%

Iron 4 mg22%

Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 63%Niacin 58%Folate 52%Thiamin 48%Protein 44%of Daily Value, per serving

All nutrients

Per 6 inch sub (207 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	302 kcal		146 kcal
Protein	22 g	44%	11 g
Carbohydrate	42 g	15%	20 g
Fiber	2.9 g	10%	1.4 g
Total sugars	6.6 g		3.2 g
Total fat	5 g	6%	2.4 g
Saturated fat	1.2 g	6%	0.57 g
Monounsaturated fat	1.3 g		0.62 g
Polyunsaturated fat	1.7 g		0.84 g
Trans fat	0.06 g		0.03 g
Cholesterol	33 mg	11%	16 mg
Vitamins
Vitamin A (RAE)	4.1 mcg	0%	2 mcg
Vitamin C	1.7 mg	2%	0.8 mg
Vitamin D	0.21 mcg	1%	0.1 mcg
Vitamin E	0.5 mg	3%	0.24 mg
Vitamin K	9.7 mcg	8%	4.7 mcg
Thiamin (B1)	0.57 mg	48%	0.28 mg
Riboflavin (B2)	0.5 mg	38%	0.24 mg
Niacin (B3)	9.3 mg	58%	4.5 mg
Vitamin B6	0.46 mg	27%	0.22 mg
Folate (DFE)	207 mcg	52%	100 mcg
Vitamin B12	0.41 mcg	17%	0.2 mcg
Pantothenic acid (B5)	0.92 mg	18%	0.45 mg
Choline	61 mg	11%	29 mg
Minerals
Calcium	317 mg	24%	153 mg
Iron	4 mg	22%	1.9 mg
Magnesium	46 mg	11%	22 mg
Phosphorus	271 mg	22%	131 mg
Potassium	549 mg	12%	265 mg
Sodium	720 mg	31%	348 mg
Zinc	2.4 mg	22%	1.2 mg
Copper	0.17 mg	19%	0.08 mg
Manganese	0.58 mg	25%	0.28 mg
Selenium	35 mcg	63%	17 mcg
Other
Omega-3 ALA	0.14 g	9%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	134 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170308 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.