SUBWAYcold cut sub on white bread with lettuce and tomato
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size6 inch sub (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 7 g35%
Trans Fat 0.23 g
Cholesterol 53 mg18%
Sodium 1,127 mg49%
Total Carbohydrate 40 g15%
Dietary Fiber 2.4 g8%
Total Sugars 6.2 g
Protein 21 g
Vitamin D —
Calcium 335 mg26%
Iron 3.5 mg20%
Potassium 553 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 419 kcal | 214 kcal | ||
| Protein | 21 g | 41% | 11 g | |
| Carbohydrate | 40 g | 15% | 20 g | |
| Fiber | 2.4 g | 8% | 1.2 g | |
| Total sugars | 6.2 g | 3.2 g | ||
| Total fat | 20 g | 25% | 10 g | |
| Saturated fat | 7 g | 35% | 3.6 g | |
| Monounsaturated fat | 7.3 g | 3.7 g | ||
| Polyunsaturated fat | 3.8 g | 1.9 g | ||
| Trans fat | 0.23 g | 0.12 g | ||
| Cholesterol | 53 mg | 18% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 22 mcg | |
| Vitamin C | 15 mg | 16% | 7.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.8 mg | 5% | 0.41 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.67 mg | 56% | 0.34 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.27 mg | |
| Niacin (B3) | 8.5 mg | 53% | 4.3 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.2 mg | |
| Folate (DFE) | 129 mcg | 32% | 66 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.22 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.56 mg | |
| Choline | 64 mg | 12% | 33 mg | |
| Minerals | ||||
| Calcium | 335 mg | 26% | 171 mg | |
| Iron | 3.5 mg | 20% | 1.8 mg | |
| Magnesium | 39 mg | 9% | 20 mg | |
| Phosphorus | 220 mg | 18% | 112 mg | |
| Potassium | 553 mg | 12% | 282 mg | |
| Sodium | 1,127 mg | 49% | 575 mg | |
| Zinc | 2.1 mg | 19% | 1.1 mg | |
| Copper | 0.16 mg | 18% | 0.08 mg | |
| Manganese | 0.69 mg | 30% | 0.35 mg | |
| Selenium | 39 mcg | 71% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 111 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of subway
- SUBWAYtuna sub on white bread with lettuce and tomato524 kcal per 6 inch subRich in Selenium
- SUBWAYroast beef sub on white bread with lettuce and tomato295 kcal per 6 inch subRich in Selenium
- SUBWAYturkey breast sub on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- SUBWAYoven roasted chicken sub on white bread with lettuce and tomato311 kcal per 6 inch subRich in Thiamin
- SUBWAYblack forest ham sub on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
- SUBWAYSUBWAY CLUB sub on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato303 kcal per 6 inch subRich in Selenium
Nutritionally similar foods
- Fast foodssubmarine sandwich, cold cut on white bread with lettuce and tomato417 kcal per 6 inch subRich in Selenium
- DIGIORNO Pizzasupreme topping, rising crust, frozen, baked579 kcal per 1 slice 1/4 of pieRich in Selenium
- McDONALD'SEgg McMUFFIN287 kcal per 1 sandwichRich in Riboflavin
- PIZZA HUT 14" Sausage PizzaHand-Tossed Crust342 kcal per 1 sliceRich in Selenium
- CHICK-FIL-Achicken sandwich466 kcal per 1 sandwichRich in Niacin
- TACO BELLBURRITO SUPREME with chicken444 kcal per 1 itemRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.