SUBWAYB.L.T. sub on white bread with bacon, lettuce and tomato
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Nutrition Facts
Serving size6 inch sub (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.8 g14%
Trans Fat 0.05 g
Cholesterol 19 mg6%
Sodium 524 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 2.4 g8%
Total Sugars 5.3 g
Protein 15 g
Vitamin D —
Calcium 311 mg24%
Iron 3.2 mg18%
Potassium 275 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 303 kcal | 205 kcal | ||
| Protein | 15 g | 30% | 10 g | |
| Carbohydrate | 39 g | 14% | 27 g | |
| Fiber | 2.4 g | 8% | 1.6 g | |
| Total sugars | 5.3 g | 3.6 g | ||
| Total fat | 9.5 g | 12% | 6.4 g | |
| Saturated fat | 2.8 g | 14% | 1.9 g | |
| Monounsaturated fat | 3.5 g | 2.4 g | ||
| Polyunsaturated fat | 2.4 g | 1.6 g | ||
| Trans fat | 0.05 g | 0.03 g | ||
| Cholesterol | 19 mg | 6% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.4 mcg | 0% | 3 mcg | |
| Vitamin C | 1.9 mg | 2% | 1.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.43 mg | 3% | 0.29 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.6 mg | 50% | 0.41 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.28 mg | |
| Niacin (B3) | 7.2 mg | 45% | 4.9 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.1 mg | |
| Folate (DFE) | 132 mcg | 33% | 89 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 311 mg | 24% | 210 mg | |
| Iron | 3.2 mg | 18% | 2.1 mg | |
| Magnesium | 33 mg | 8% | 22 mg | |
| Phosphorus | 149 mg | 12% | 101 mg | |
| Potassium | 275 mg | 6% | 186 mg | |
| Sodium | 524 mg | 23% | 354 mg | |
| Zinc | 1.4 mg | 13% | 0.96 mg | |
| Copper | 0.15 mg | 17% | 0.1 mg | |
| Manganese | 0.56 mg | 24% | 0.38 mg | |
| Selenium | 34 mcg | 62% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of subway
- SUBWAYSUBWAY CLUB sub on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- SUBWAYsteak & cheese sub on white bread with American cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- SUBWAYsweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce353 kcal per 6 inch subRich in Niacin
- SUBWAYtuna sub on white bread with lettuce and tomato524 kcal per 6 inch subRich in Selenium
- SUBWAYcold cut sub on white bread with lettuce and tomato419 kcal per 6 inch subRich in Selenium
- SUBWAYroast beef sub on white bread with lettuce and tomato295 kcal per 6 inch subRich in Selenium
- SUBWAYturkey breast sub on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- SUBWAYblack forest ham sub on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.