SUBWAYsweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
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Nutrition Facts
Serving size6 inch sub (228 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.2 g6%
Trans Fat 0.03 g
Cholesterol 50 mg17%
Sodium 695 mg30%
Total Carbohydrate 51 g19%
Dietary Fiber 2.7 g10%
Total Sugars 14 g
Protein 25 g
Vitamin D —
Calcium 324 mg25%
Iron 3.5 mg19%
Potassium 650 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (228 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 353 kcal | 155 kcal | ||
| Protein | 25 g | 50% | 11 g | |
| Carbohydrate | 51 g | 19% | 23 g | |
| Fiber | 2.7 g | 10% | 1.2 g | |
| Total sugars | 14 g | 6.1 g | ||
| Total fat | 5.4 g | 7% | 2.4 g | |
| Saturated fat | 1.2 g | 6% | 0.51 g | |
| Monounsaturated fat | 1.5 g | 0.64 g | ||
| Polyunsaturated fat | 1.9 g | 0.83 g | ||
| Trans fat | 0.03 g | 0.01 g | ||
| Cholesterol | 50 mg | 17% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 3 mcg | |
| Vitamin C | 2.5 mg | 3% | 1.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.87 mg | 6% | 0.38 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.62 mg | 52% | 0.27 mg | |
| Riboflavin (B2) | 0.49 mg | 37% | 0.21 mg | |
| Niacin (B3) | 12 mg | 72% | 5.1 mg | |
| Vitamin B6 | 0.64 mg | 38% | 0.28 mg | |
| Folate (DFE) | 132 mcg | 33% | 58 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.11 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 30% | 0.66 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 324 mg | 25% | 142 mg | |
| Iron | 3.5 mg | 19% | 1.5 mg | |
| Magnesium | 52 mg | 12% | 23 mg | |
| Phosphorus | 317 mg | 25% | 139 mg | |
| Potassium | 650 mg | 14% | 285 mg | |
| Sodium | 695 mg | 30% | 305 mg | |
| Zinc | 1.5 mg | 13% | 0.64 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | 0.64 mg | 28% | 0.28 mg | |
| Selenium | 35 mcg | 64% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.